How to make salty rice porridge

Rice porridge comes in two flavors: salty and sweet. Salty rice porridge is made by cooking rice, beef (mutton), ghee, salt, etc. in water; sweet rice porridge is made by cooking rice, ghee, sugar, red dates, raisins, etc. in water. Generally, people who are weak or have stomach discomfort like to eat rice porridge. So what are the effects and functions of eating rice porridge? Rice also has skin care effects. Rice extract is the main ingredient, which is rich in y-oryzanol, rice bran sterols, proanthocyanidins and other ingredients. It is mild and safe, has a strong whitening effect, and can replenish the skin's missing moisture, making the skin smooth, delicate and full of elasticity. It is like the moisturizing product in pregnant women's skin care products. The following is a complete recipe for salty rice porridge:

Materials

Rice 1 cup

One ham

Half cucumber

Millennium Fruit 4 pieces

Half a carrot

A little spinach leaves

How to make vegetable salty rice porridge

First, add water and rice to a large pot and cook white rice porridge. Cook more rice, the amount for a family of four. Then wash the ingredients and dice the washed carrots, cucumbers, tomatoes and ham. I didn’t have millennium fruit at home, so I used tomatoes instead.

Spinach cut into pieces

Heat oil in pan

Add diced carrots and stir-fry until carrots become soft

Add ham and fry until fragrant

Add cucumber and tomato and continue to stir fry. If you like it soft, stir fry it for a little longer, or if you like it crispy, stir fry it for a little less.

When the porridge is almost done, scoop out two spoonfuls of it and add it to the stir-fried vegetables.

Add spinach leaves and simmer for a while, then you can serve.

Rice is one of the staple foods of the Chinese people and is made from the husked seeds of rice. The amino acid composition of rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Rice is indispensable whether it is a family meal or a restaurant meal.

1. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach and clearing the lungs.

2. Drinking rice porridge regularly helps the production of body fluids and can relieve dry skin and other discomforts to a certain extent.

3. Rice is the main source of B vitamins, so eating rice or rice porridge can prevent beriberi and eliminate oral inflammation.

4. Rice soup has the functions of invigorating qi, nourishing yin, and moistening dryness. It is sweet and flat in nature, beneficial to the development and health of infants, can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat. It can also prompt the casein in milk powder to form loose and soft small clots, making it easy to digest and absorb. Therefore, it is ideal to use rice soup to make milk powder or give it to babies as a supplementary diet.

5. Rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

6. Rice also has skin care effects. Rice extract is the main ingredient, which is rich in y-oryzanol, rice bran sterols, proanthocyanidins and other ingredients. It is mild and safe, has a strong whitening effect, and can replenish the skin's missing moisture, making the skin smooth, delicate and elastic, just like the moisturizing effect in pregnant women's skin care products.