How to cut wild rice stem into shreds

Everyone has different favorite vegetables. Some people like potatoes, some like cabbage, and some people particularly dislike a certain vegetable. In fact, all nutritious vegetables need to be eaten, especially vegetables like茭白, which are full of rich nutrients and suitable for everyone. After being cut into shreds,茭白 can be stir-fried or served cold, which is very delicious, but how to cut茭白 into shreds? It can be cut by hand or shredded using a tool.

Wild rice mainly contains protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen in young茭白 exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body. However, since wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body.

The medicinal wild rice root can clear dampness and heat, detoxify, and promote lactation. The stigmasterol in it can remove active oxygen in the body, inhibit the activity of tyrosinase, and thus prevent the production of melanin. It can also soften the stratum corneum on the surface of the skin, making the skin smooth and delicate, and the meat tender.

Edible effects

1. Diuretic, thirst-quenching, and alcohol detoxification:茭白 is sweet and cold, slippery and sharp in nature. It can not only promote diuresis and remove water, but also clear away heat, relieve restlessness and quench thirst. It can clear away heat and promote bowel movements, eliminate restlessness and detoxify, and can also remove alcohol toxins and treat drunkenness.

2. Nourish the body: Water chestnut contains more carbohydrates, proteins, fats, etc., which can supplement the body's nutrients and have the effect of strengthening the body.

3.茭白 can relieve jaundice and is beneficial for jaundice-type hepatitis. Used to promote lactation.

How to cut wild rice stem

First, use a knife to peel off the bottom of the wild rice stem (just like peeling the skin), because the bottom of the wild rice stem is relatively old and tastes bad, then peel off the green part of the wild rice stem;

Then wash it with water and split it in half; you can cut it into strips, chunks or slices according to your preference;

suggestion

If you want to cut it into shreds, first cut the water chestnuts into sections, then cut them into even slices, and finally cut them into shreds.

Now that we know how to cut茭白, how should we cook it? We will also briefly introduce several methods for your reference.

Complete guide to cooking wild rice stem

Braised wild rice stem

Peel the water bamboo, wash it and cut it into dice. Heat the wok, pour in oil and turn to low heat. Add the chopped water bamboo and stir-fry. Cover and simmer for about 30 seconds, stir-fry and continue to simmer. Repeat 4-5 times to make the water bamboo skin wrinkled. Add appropriate amount of salt, a small amount of light soy sauce, sugar and a small amount of dark soy sauce, stir-fry evenly, cover and simmer for about 1 minute until it is colored and flavored, drizzle with sesame oil, stir-fry and serve.

Stir-fried wild rice stem

Peel off the rough outer skin and roots, and cut into thick strips; use oil to fry the wild rice strips until soft, then add salt and light soy sauce; finally, add the green pepper strips and stir-fry briefly before serving.

Fried pork with wild rice stem

Cut the lean meat and wild rice stem into shreds, add salt, soy sauce, and starch to coat the lean meat; fry the shredded meat in warm oil until 80% cooked and then remove from the pan; add a little oil in the pan, add the wild rice stem, meat, salt, cooking wine, and MSG, and stir-fry evenly.