Is it good for children to eat bananas?

Bananas are a relatively common fruit for us. Bananas contain a lot of nutrients, protein and dietary fiber. Eating them regularly is very good for the body and can replenish the nutrients needed by the body. Moreover, the calories in bananas are relatively low, making them suitable for consumption during weight loss. Children can also eat bananas, and they can be used as a complementary food for children. However, bananas have a laxative effect, so don't let your baby eat too much, as it can easily cause diarrhea.

Is it OK for children to eat bananas?

Nutritional value of bananas

Nutritional value of bananas

1. Bananas have a high water content of about 70% and are rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

2. Bananas contain three natural sugars: sucrose, fructose and glucose, plus cellulose.

Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also contain a lot of dietary fiber. They are a very good nutritional food and a favorite fruit for girls to lose weight.

2Is it good for babies to eat bananas?

Bananas contain almost all vitamins and minerals. They are starch-rich fruits that can supplement the nutrients needed by babies. Bananas are easy to digest and absorb, making them an ideal food for infants and young children. Although bananas have many benefits, they should be given to babies in moderation and not too much.

Generally speaking, babies start to eat complementary foods after 6 months. Fruit puree often appears on the menu of babies who have just started to eat complementary foods because of its rich nutrition and easy digestion. Bananas are a common choice for the first few fruits and can be pureed and fed to babies. When your baby has a certain chewing ability during the teething period, you can feed him small pieces of bananas, and then gradually add more food. If you want to feed banana milk, you need to wait until your baby is one year old.

When adding fruit puree to your baby's complementary food, add only one type at a time so that you can observe changes in your baby's stool. Once diarrhea occurs or the additive is excreted in its original form in the stool, stop adding that type of food. It is not advisable for babies to eat too many bananas at 6 months old. Two spoons each time is enough. At the same time, observe the stool. If the baby's stool is dry, it can help with bowel movements. If it is loose, stop eating bananas.

The benefits of eating bananas for babies are as follows:

Bananas are rich in potassium and magnesium. Potassium can prevent high blood pressure and muscle cramps, while magnesium has the effect of eliminating fatigue.

Bananas contain phosphorus, which is known as the "salt of wisdom", which can improve children's intelligence. They are also rich in protein, sugar, potassium, vitamins A and C, and also high in fiber, making them a very good nutritious food.

The vitamin A contained in bananas can enhance resistance to disease and maintain normal fertility and vision; thiamine can prevent beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of children.

Bananas are also high in dietary fiber. Every 100 grams of bananas contains about 3.1 grams of dietary fiber, which is the leader among fruits. Therefore, eating bananas has a good effect of moisturizing the intestines and promoting bowel movements.

Bananas can cure diseases

1. Treatment of depression: Bananas can help the brain produce a chemical component in the human body - serotonin. This substance can stimulate the nervous system, bring people signals of joy, calmness and sleepiness, and even has an analgesic effect. Therefore, bananas are also called "happy food". Patients with depression can eat more bananas to reduce their low mood and gradually dissipate their pessimism, disappointment, world-weariness and irritability.

2. Prevention and treatment of gastric ulcers: Patients with gastrointestinal ulcers often take phenylbutazone, which often leads to gastric bleeding. Bananas contain a chemical substance that can prevent gastric ulcers. It can stimulate the growth and reproduction of gastric mucosal cells. Eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and thus prevent and treat gastric ulcers.

3. Prevention and treatment of high blood pressure: American medical experts have found that eating bananas regularly can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and resist the effect of sodium ions raising blood pressure and damaging blood vessels. They also believe that if people lack potassium, they will experience dizziness, general weakness and irregular heartbeat. Because bananas contain a variety of nutrients, low sodium content, and do not contain cholesterol, they can provide the human body with various nutrients without making people fat.

4. Treatment of pruritus: Banana peel contains banana peelin, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana peels are very effective in treating skin itching and athlete's foot caused by fungi or bacteria. Patients can select fresh banana peels and rub them repeatedly on itchy skin, or mash them into a paste, or boil them in water and wash with them. Use it for several days and it will be effective.

5. Lower cholesterol: High cholesterol can cause coronary heart disease. The banana stalk has the effect of lowering cholesterol. For those with high cholesterol, you can use 50 grams of banana stalks, wash and slice them, and drink them with boiling water for 10 to 20 days to lower your cholesterol.