What to eat to grow endometrium_What to eat to replenish endometrial thickness

The endometrium refers to the thickness of the lining of the female uterus. The thickness of the endometrium is very critical to the female body. If the endometrium is relatively thin, it will easily lead to some female gynecological diseases, or affect normal fertility. The thickness of the thin endometrium can be increased through diet. You can eat more foods containing soy protein, or take some drugs containing estrogen.

What can I eat to grow endometrium?

Diet to increase endometrial thickness

You can eat more soy products. It can increase estrogen and gradually thicken the endometrial wall. You can also eat some nutritious warm food, such as lamb and dark chicken, and add some drugs containing estrogen, and you will soon see good results. You can also eat some nutritious foods, such as black fungus, donkey skin gelatin, black chicken, walnuts, black sesame and other foods, and take Fuyan Pills for conditioning. You can also do some exercise to improve your body's immunity. Patients should pay attention to rest, avoid overwork, keep warm during menstruation, avoid eating cold food, and maintain a happy mood. With medication and diet therapy, the endometrium slowly reaches the required thickness.

Causes of thin endometrium

The normal endometrium is regulated by ovarian sex hormones, and its thickness, morphology, metabolism and reproductive endocrine function change cyclically. During each menstrual cycle, ovulation occurs and the endometrium allows the blastocyst to implant only during a very short sensitive period. Through morphological studies of the endometrium, it was found that the sensitive period for blastocyst implantation is 7 to 9 days after ovulation, that is, 21 to 23 days of the menstrual cycle, which is the implantation window period. The ability of the endometrium to accept the embryo during the implantation window is called endometrial receptivity, which is positively correlated with the success rate of clinical pregnancy. The endometrium is the foundation for embryonic development. A certain thickness of the endometrium is a necessary condition for embryo implantation.

What to eat to replenish endometrial thickness

Diet care

In addition to professional medical treatment, in daily life, we can also help women enhance the thickness of their endometrium through dietary guidance. For example, you can supplement with foods rich in estrogen, such as bean foods (soy milk, tofu, etc.), and you can also supplement with foods rich in high-quality protein and blood tonics, such as animal liver, red dates, fish maw, fish, and eggs. The above-mentioned types of food can help patients with thin endometrium to enhance the thickness of their endometrium, but it should be noted that when supplementing these foods, you should also pay attention to dietary balance to ensure balanced nutrition.

Life Coaching

In addition to dietary care, patients with thin endometrium can also start from their daily life. The most important thing in life is that the patient himself should have a balanced and relaxed mentality. Being too nervous and anxious will aggravate the patient's endocrine disorders and is not conducive to the thickening of the patient's endometrium. A calm and relaxed mentality is conducive to endocrine balance. In addition, regular exercise can also help thicken the patient's endometrium.