Red rice has some very good nutritional value. And after the red rice is cooked, it tastes great. Red rice is a kind of coarse grains. Red rice is rich in protein and iron. If people eat red rice, they can also supplement iron, relieve fatigue and replenish energy. Another function of red rice is that it can maintain people's normal body temperature. So how many ways are there to eat red rice? The first one is oatmeal Ingredients: 30g oatmeal, 30g red rice, 2000ml water, some white sugar 1. Wash red rice and oats in a 1:1 ratio; 2. Pour red rice and oats into the rice cooker, add appropriate amount of water and turn on the fire to cook; 3. Put a spoon in the pot after boiling to prevent the porridge from overflowing; 4. Cook until the rice is cooked and the porridge is thick, then turn off the heat. The second is red beans Ingredients: 80g red beans, 80g red rice, 50g peanuts, some water 1. Wash the red beans and soak them overnight; 2. Wash the red rice and peanuts and set aside; 3. Pour appropriate amount of water into the pot, add red beans, red rice and peanuts; 4. Put them in the electric pressure cooker and cook for 30 minutes until cooked. The third one is lily Ingredients: 100g lily, 200g red rice, 30g rock sugar, water as needed 1. Soak the lilies in clean water and set aside; 2. Wash the red rice. Be sure to wash it several times. It is normal for the rice washing soup to be red. Red rice is rich in nutrients, and the washing water is very suitable for watering flowers; 3. Pour the red rice and lilies into the electric pressure cooker and cook for about 20 minutes until soft; 4. Add appropriate amount of rock sugar and stir well. The fourth type is red dates Ingredients: red rice, red dates, water 1. Wash the red rice and red dates and set aside, then boil a pot of water; 2. After the water boils, put the red rice and red dates into the water and cook over high heat; 3. After boiling over high heat, skim off the foam and reduce the heat to low; 4. Cook until thick. The fifth is rice Ingredients: 50g red rice, 50g rice, appropriate amount of water, appropriate amount of rock sugar 1. Wash the red rice twice with clean water, and then soak it for 2 hours; 2. Wash the rice, and then put the soaked red rice and the cleaned rice into the rice cooker, add three times the water, and press the cooking button; 3. After 30 minutes, open the lid. At this time, the rice has bloomed. Turn off the heat and keep warm for 5 minutes until the porridge is thick; 4. Add rock sugar and stir well. The sixth type is panda beans Ingredients: 20g panda beans, 30g red rice, some water 1. Soak the panda beans overnight and the red rice for half an hour (the panda beans are large and not easy to cook thoroughly, so they need to be soaked in advance); 2. Add appropriate amount of water to the pot and bring to a boil, then add the panda beans (adding the beans to boiling water can shorten the cooking time); 3. Cook for 10 minutes, then add the red rice (red rice is easier to cook than panda beans, so it should be added later so that they will cook at the same time); 4. Cook over high heat for 10 minutes, then switch to low heat and cook for 15 minutes (the fragrance of the rice will be boiled out when the high heat is switched to low heat); 5. Stir with a spoon while cooking until it becomes sticky (stirring with a spoon is to prevent sticking to the pot and to make the porridge thick). |
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