How to eat sea cucumber to nourish the kidney

In people's minds, sea cucumbers have always been a food with very high nutritional value. Many women often eat sea cucumbers mainly because sea cucumbers are rich in collagen. Long-term consumption can delay aging and replenish the body's lost collagen, making women look young. Sea cucumbers also have the effect of nourishing the kidneys, so those who want to nourish the kidneys can also eat sea cucumbers. Here I will introduce to you how to eat sea cucumbers to nourish the kidneys.

1. How to eat sea cucumber to nourish the kidney

1. Sea cucumber and mutton soup

Method: Sea cucumber and mutton soup, 150 grams of sea cucumber (soaked in water, the same below), 120 grams of mutton, cut into slices and cook into soup. After the mutton is cooked, add salt, ginger and other seasonings and it is ready to eat.

Efficacy: It has the effects of warming the kidney and assisting yang, shrinking the spring and consolidating essence. It is suitable for symptoms such as impotence, spermatorrhea, premature ejaculation, frequent urination, loss of libido, and cold waist and knees caused by insufficient kidney yang and depletion of essence and blood. It is best to eat it regularly in winter.

2. Sea cucumber and duck soup

Method: Sea cucumber and duck soup, 200 grams of sea cucumber and one old duck. Remove the duck feathers and wash it, then add water and sea cucumber to simmer. After the duck meat is cooked, add salt, chopped green onion, minced ginger, MSG, etc. and it is ready to eat.

Efficacy: It has the effect of nourishing yin and benefiting the kidney. It is suitable for symptoms such as weakness in the waist and knees, dizziness, impotence and spermatorrhea, hot hands and feet, insomnia and nightmares caused by kidney yin deficiency and liver and kidney insufficiency.

It should be noted that sea cucumbers are slippery in nature. People with cough, phlegm, dampness in the spleen and stomach, and thick and greasy tongue coating are not suitable for consuming aphrodisiac and kidney-tonifying soup. Patients with colds and diarrhea should not eat sea cucumbers for the time being. Sea cucumbers are rich in protein, so do not eat too much at a time to avoid indigestion.

3. Sea cucumber and wolfberry soup

Preparation method: Sea cucumber and wolfberry soup, 150 grams of sea cucumber, 12 grams each of Codonopsis pilosula and wolfberry. After cooking them together for about 60 minutes, add seasonings such as MSG, oil and salt, and you can eat the ginseng and drink the soup.

Efficacy: It has the effects of replenishing qi and kidney, producing essence and nourishing blood. It is more suitable for symptoms such as qi deficiency and fatigue, dark yellow complexion, dizziness, weak waist and knees, spermatorrhea, impotence, and frequent urination.

4. Sea Cucumber Maca Soup

Main ingredients: 200g sea cucumber, 50g maca

Seasoning: 3g ginger, 5g green onion, 3g salt

Preparation method: Wash the sea cucumber; put appropriate amount of water in a wok and bring to a boil, add a slice of ginger and a scallion, add the sea cucumber and cook for five minutes, remove, wash with clean water, and cut into pieces; put 11 cups of water or appropriate amount in a pot and boil, add maca and a slice of ginger, boil, simmer for two hours on low heat, add the sea cucumber and cook for another hour, add salt to taste.

Efficacy: Sea cucumber maca soup has the effect of replenishing vitality, strengthening yang and boosting spirits.

5. Sea cucumber chicken soup

Ingredients: 500g turkey breast, 50g ham, 500g sea cucumber, 350g carrot

Seasoning: 3g ginger, 5g green onion, 3g salt

Method: Wash the chicken, remove the feet, put it into boiling water and cook for ten minutes, then take it out and wash it; peel the carrots, wash and cut into angles, and wash the sea cucumber; put an appropriate amount of water into a wok and bring it to a boil, add a slice of ginger and a scallion, add the sea cucumber and cook for five minutes, take it out, wash it with clean water, and cut it into pieces; put 11 cups of water or an appropriate amount into a pot and boil it, add the chicken, ham, carrots, and a slice of ginger, boil it, simmer it on low heat for two hours, add the sea cucumber and cook for another hour, and add salt to taste.