Can lotus seeds be eaten raw?

Lotus seed heart, which is the heart of lotus seeds, is a bitter food. Although lotus seed core is very bitter, it still has many nutritional benefits and benefits. Eating lotus seed core regularly, or drinking tea made from lotus seed core, can clear the heart and remove heat, promote salivation and quench thirst, clear away fire and relieve heat, and treat constipation. Lotus seed core can be eaten directly or raw, but be careful not to consume it in excess.

1. Can lotus seeds be eaten raw?

Can.

Generally speaking, lotus seed core can be eaten raw and will not have adverse effects on the body. However, you should be careful to eat it in moderation and not eat too much to avoid causing physical discomfort.

2. Benefits of Lotus Seed Heart

It has the effects of clearing the heart and removing heat, astringing semen, stopping bleeding, and quenching thirst. It can treat heart failure, shock, impotence, irritability, thirst, vomiting blood, spermatorrhea, red eyes, swelling and pain, etc. It can clear heart fire, calm liver fire, drain spleen fire, lower lung fire, eliminate heat and irritability, promote fluid production and quench thirst, and treat red and swollen eyes. Drinking lotus seed core with water can treat constipation. It can clear the heart, remove heat, stop bleeding, and astringe semen; it can treat irritability, thirst, vomiting blood, nourish the kidney and consolidate semen, and can treat kidney deficiency.

Lotus seeds have the effect of nourishing the heart and calming the mind. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating essence, calming the nerves, strengthening the heart, stopping bleeding, and astringing essence. It can treat symptoms such as irritability, mental confusion, nocturnal emission and spermatorrhea caused by high fever. Lotus seeds contain bioalkali, which can also lower blood pressure. Drinking lotus heart tea regularly can help you lose weight and treat constipation.

3. Taboos on eating lotus seeds

1. It is edible for the general population and has no side effects.

2. Suitable for people with weak constitution, palpitation, spermatorrhea, insomnia and dreaminess; suitable for people with chronic abdominal pain and spleen deficiency; suitable for cancer patients and patients after chemotherapy, as well as those with spleen and kidney deficiency.

Taken by women with excessive amounts.

3. Lotus seeds are not suitable for long-term consumption. They will have a bad effect on people with a cold constitution and are not good for health. People who usually have dry and hard stools or abdominal bloating should avoid eating it.

4. Insomnia patients should develop better living habits, such as taking more walks after dinner, exercising more often, etc., which are very helpful for restoring sleep. From the perspective of clinical application, lotus seed heart is suitable for people with mild insomnia. If it is ineffective, diazepam can be used appropriately to control the symptoms, but long-term use of diazepam can cause great harm to the body.