Brown Sugar Ginger Egg Custard

Many foods in life are good for the body whether eaten alone or with other foods, and their nutritional value is also very high. Brown sugar is very rich in nutrients, and brown sugar ginger egg custard is also a common food in our lives. Although there are many methods, they are all beneficial to people's health in terms of nutritional value. So how should you make brown sugar ginger egg custard?

1. Method

Put the ginger on a lemon grater and grate it into minced ginger; (If you don’t have a grater at home, chop the ginger into minced ginger) Add a bowl of water to the pot; Cover the pot and bring to a boil over high heat; Beat the eggs into a bowl, stir into egg liquid and set aside; After the ginger water boils, pour in brown sugar, stir with a wooden spoon, turn to medium-low heat and cook for about 3 minutes; Pour in the egg liquid; (Do not cover the pot! Otherwise it will overflow) Stir well, turn to high heat and boil, then turn off the heat; Pour into a bowl and drink it while it’s hot when the temperature is right!

2. Nutrition

The function of brown sugar is to "warm and replenish, warm and circulate, warm and disperse", which is what we often call warming and replenishing. Ginger has a good therapeutic effect on external wind-cold, wind-cold cough, and stomach-cold vomiting. Combining the two together, people who need to mildly replenish qi and blood, or those who have qi and blood deficiency or insufficient qi can drink ginger and brown sugar water frequently. It is recorded in medical books that ginger and brown sugar water has many amazing effects. It can relieve fever, induce sweating, strengthen the stomach, suppress cough, remove phlegm, dispel wind, lower blood pressure, enhance immunity, and have antibacterial and other functions.

3. Note

It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly. To bring out the effects of brown sugar, the way of eating it is also very particular. If you boil eggs with brown sugar, the nutrients of eggs and brown sugar can complement each other, making the elderly look rosy and energetic. Brown sugar can not only be used to boil eggs, but also soaking longan in brown sugar and taking it has a positive effect on improving sleep. Soaking ginseng in brown sugar can also regulate breath and improve low blood pressure.