How to make rock sugar corn soup

It is the wish of many housewives to constantly improve their cooking skills and let their families eat healthy and delicious food. Today, the editor will introduce to the housewives a delicious and healthy rock sugar corn soup recipe. If you are interested, come and learn it quickly!

1. Soak the lotus seeds 3 hours in advance.

2. Peel the fresh corn and wash it.

3. Steam the corn in a pot for 15 minutes.

4. Let the corn cool slightly.

5. Take the corn kernels and wash them with water.

6. Leave a small portion of the corn kernels and put the rest into a food processor with a small bowl of water and blend for one minute. The kernels do not need to be too finely ground.

7. Add about 4 bowls of water into the pot and put in rock sugar to melt.

9. Pour in the squeezed corn juice.

10. Rinse the wolfberries lightly.

11. Put wolfberry and lotus seeds into the casserole, bring to a boil, then simmer for 15 minutes.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of rock sugar corn soup, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.