How to make beauty and slimming porridge

Drinking porridge on a regular basis is a very good way to maintain health. Porridge is relatively soft and has a good effect in promoting digestion. When making porridge, if you add some ingredients with high nutritional value, it will not only have the effect of slimming down, but also have beauty and skin care effects. There are many porridges of this kind, such as chicken and barley porridge, salmon and root vegetable porridge, etc. These have very good nutritional effects and are also very good for conditioning the body.

How to make beauty and slimming porridge

1. Chicken and Barley Porridge

We must be familiar with the barley weight loss method. The diuretic effect of barley can help you excrete excess water from the body, eliminate edema and expel toxins and waste at the same time. Chicken breast has very little fat, and while it supplements protein and vitamin A, it can also beautify the skin. First, soak the coix seeds in water and wash them, then put them into the pot together with rice, water and chicken breast. Simmer over low heat for 20 minutes, add some soy sauce to season and turn off the heat. Finally, sprinkle some chopped green onions and shredded seaweed. The weight loss porridge is full of dietary fiber, so the weight loss effect is definitely greatly enhanced. At the same time, eggs and leeks provide rich protein and minerals, bringing balanced nutrition to the body. Pour the porridge into the pot and heat it until boiling. Cut the leek into sections and put it into the pot together with the eggs. Stir gently with chopsticks and turn off the heat. Add some soy sauce and ito agar and stir again.

2. Salmon and Root Vegetable Porridge

The red pigment astaxanthin in salmon meat has a strong antioxidant effect. When combined with root vegetables such as burdock and lotus root, the rich dietary fiber can rebuild your stomach, and some fresh celery can help you detoxify. Put rice, water, sake lees, salmon pieces, burdock, lotus root, etc. in a pot and boil for 20 minutes. After the surface moisture gradually decreases, add a little soy sauce for seasoning, turn off the heat and sprinkle with chopped celery.

3. Radish and Egg Porridge

The vitamin C-degrading enzyme in radish can promote digestion and prevent food from being retained in the stomach and intestines. The leaves on the top of the radish actually have the effect of losing weight. They are rich in carotene, vitamin C, dietary fiber, calcium, etc. Adding an egg will make it very healthy and nutritious! Peel and shred the radish, wash and chop the radish leaves for later use. Add shredded radish to the white porridge and bring to a boil. Then sprinkle some salt and stir. Turn down the heat. Beat in the eggs and cook the surface slightly. Then sprinkle with chopped radish leaves.

The three types of porridge recommended by the editor above are the ones that can help beautify and lose weight. If you also want to lose weight in this way, buy some ingredients and learn how to make them. These ingredients can be found everywhere in supermarkets, and the raw materials are not expensive. It’s time to learn how to make such cheap and delicious porridge.