How to make honey bean ice vegetable and fruit glutinous rice porridge

I think many people’s IQ drops to zero when they encounter all kinds of delicious food. Even if they are trying to lose weight, they may not care about it and just want to eat a big meal to satisfy their appetite. In fact, if we want to eat safely and healthily, it is of course safer and more reliable to learn to make honey bean ice vegetable and fruit glutinous rice porridge at home. So if you like cooking, come and learn how to cook with me today!

1. A little red bean, mung bean, flower bean, pea, a little pumpkin, carrot, fresh lotus seeds, 50 grams of glutinous rice.

2.Seasoning--honey.

3.Mix and wash various beans.

4. Put the beans into a pressure cooker, add appropriate amount of water, and cook them for 10 minutes until the beans are cooked.

5. Peel the pumpkin, wash and cut into small pieces; wash and cut the carrots into small pieces; peel the lotus seeds; cut the watermelon pulp into small pieces and set aside.

6. Let the cooked beans cool.

7. Put the cooked beans into a fresh-keeping box, add 3 teaspoons of honey, mix well, and put it in the freezer for 40 minutes, until ice chips appear.

8. Wash the glutinous rice and cook it into porridge for 20 minutes.

9. Pour half a bowl into a small bowl and let cool.

10. Add pumpkin, carrots and lotus seeds into the pot and cook for 3 minutes until cooked.

11. Let the cooked pumpkin, lotus seeds, etc. cool down.

12. Place the cooked and cooled fruits and vegetables on the glutinous rice porridge.

13. Take the honey bean ice with ice residue out of the refrigerator.

14. Place the honey bean ice on the lotus seeds and serve.

After reading the editor’s introduction, you should be very interested in this sweet bean ice vegetable and fruit glutinous rice porridge! Don’t be afraid of failure. Let’s go to the kitchen and try it. If it fails, you can try again a second time!