What are acidic snacks?

The human body has different acid and alkaline values. In daily life, we need to try our best to balance the acid and alkaline values ​​in the body to avoid abnormal acid and alkaline values ​​and physical problems. In order to maintain the acid-base balance in the body, we should start with our daily food, understand the acid-base properties of food, and know how to supplement the acid-base balance when there is an imbalance in the body's acid-base balance. So, let us understand what acidic foods are.

What are acidic foods?

Human food can be divided into acidic food and alkaline food. The acidity and alkalinity of food is not determined by people's taste or the chemical properties of food when it is soluble in water, but by the acidity and alkalinity of the final metabolites produced after the food enters the human body.

Protein, fat, carbohydrates, vitamins and minerals are the five elements of food. Minerals account for a small proportion of food, but they play an indispensable role in human health. There are eight trace elements related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur. Foods such as animal liver, meat, fat, protein, and grains contain more anions such as sulfur, phosphorus, and chlorine. After metabolism in the human body, they easily produce acidic substances such as lactic acid and phosphoric acid, and are therefore acidic foods.

The food we consume on a daily basis can be roughly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee of good health.

What are acidic foods?

Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil, sugar, etc. are all acidic foods.

Generally speaking, acidic foods include the following:

1. Starch;

2. Animal food;

3. Sweets;

4. Refined processed foods (such as white bread, etc.);

5. Fried food or cream;

6. Beans (such as peanuts, etc.).

Is it better to eat acidic food or alkaline food?

Is it better to eat acidic food or alkaline food? It is better to eat more alkaline food in daily life. Of course, from a nutritional perspective, the body's nutritional needs are multifaceted. If you only eat alkaline or acidic foods, it can easily lead to nutritional imbalance and affect the normal development of the body. The reasonable combination of acidic food and alkaline food is of great help to physical health.

Acidic foods are mainly meat, and alkaline foods are mostly vegetables and fruits. If you consume too much acidic food, it can easily cause obesity, indigestion, etc. Therefore, you need to consume alkaline foods to maintain the acid-base balance in the body. Eating more alkaline foods can promote a slim figure, is good for the skin, promotes digestion, and improves IQ. Therefore, you should eat more alkaline foods and pair them with acidic foods to promote your health.