Gastroenteritis recipes_What to eat is good for gastroenteritis

The health of the gastric system often affects the body's digestive system. For patients with stomach discomfort, abnormal symptoms in eating and digestion may also occur, affecting the patient's physical health. Gastroenteritis is a common type of gastritis, often caused by bacterial infection. Its symptoms include nausea, vomiting, abdominal distension and pain. For patients with gastroenteritis, in addition to using medication for treatment, certain dietary therapy is also very effective in curing the disease. So what foods are good for curing gastroenteritis?

Diet for the post-treatment of gastroenteritis

1. Jujube and spleen-strengthening porridge

50g jujube, 30g each of yam and lotus seeds, 20g white lentils, and appropriate amount of white sugar. Add water to each ingredient and boil until well-cooked, then dissolve in sugar. Take it warm every morning and evening. Strengthen the spleen and stomach, nourish Qi and blood, regulate the body's defense system, and produce body fluids.

2. Yipi Cake

Cook 500g red dates and remove the skin and core. Take 250 grams of jujube meat, 60 grams of chicken's gizzard lining, 120 grams of raw Atractylodes macrocephala, and 60 grams of dried ginger powder. Wash the chicken's gizzard lining and Atractylodes macrocephala, dry them over low heat, grind them into fine powder, add dried ginger powder and jujube, mash them into a paste to make small cakes, put them in the oven to dry, take them out and put them in a plastic bag for later use.

3. Fresh reed root porridge

100 grams of fresh reed root, 5 grams of green peel, 100 grams of polished rice, and an appropriate amount of ginger; wash the fresh reed root and cut it into 1 cm long segments, put it into the pot with the green peel, add water and soak for 30 minutes, boil it over high heat, then simmer for 20 minutes on low heat. Remove the medicinal residue, add in the washed polished rice, and cook until the polished rice blooms and the porridge becomes sticky. Add ginger 5 minutes before serving. Take it twice a day.

4. Ginseng porridge

10g ginseng, 100g polished rice, and appropriate amount of rock sugar. Wash the japonica rice and add water to 1000ml. Simmer until it is well cooked, then add ginseng powder and rock sugar and mix well. Ginseng can nourish the five internal organs, replenish vital energy, strengthen the spleen and stop diarrhea. It can cure symptoms such as weak spleen and stomach, poor digestion, loose stools, diarrhea after meals, and indigestion.

5. Chuanxiong and Angelica Tea

Wash 5 grams of Chuanxiong, 5 grams of ginseng, 5 grams of white Poria, 5 grams of Angelica, 50 grams of corn and other medicines, put them in an aluminum pot and add appropriate amount of water. Place an aluminum pot on high heat and bring to a boil, then simmer over low heat for 30 minutes and remove the residue.

How to treat gastrointestinal problems

1. Drink green tea

There are also many people with poor stomachs who think that drinking more black tea would be better. In fact, the tea polyphenols contained in green tea can destroy and inhibit bacteria and viruses and prevent human infection. Green tea is slightly cold in winter, so it should not be too strong. It can help people with hot constitutions who are prone to getting angry or have a strong body and a hot body to reduce internal heat.

2. Eat more ginger

It is said that we should eat radishes in winter and ginger in summer, so ginger is the first recommendation. The ingredients contained in fresh ginger can inhibit the viruses attached to the respiratory cells and reduce their replication ability, thereby preventing digestive system diseases. Ginger is warm in nature and has the effect of relieving exterior symptoms and dispersing cold. It can be used to make ginger soup and cook.

3. Eat deep-sea fish

Eating fish does more than just make you smarter. The omega-3 fatty acids in fish can promote the body's production of cells that fight infection, and have a certain effect in preventing and treating digestive system infections. If you are allergic to seafood or fish, you can also choose other foods such as walnuts and flax seeds, which are also rich in omega-3 fatty acids and can be eaten appropriately. It also plays a positive role in preventing gastroenteritis in winter.

4. Eat fermented foods

I have mentioned in many of my gastrointestinal articles that the benefit of fermented foods is that they contain a type of probiotic that can inhibit inflammation and control bacterial growth. Especially for friends with chronic enteritis, if they consume a certain amount of probiotics every day, the risk of disease can be reduced by 27%. Yogurt is the most effective in preventing diseases. Yogurt can not only enhance immunity and produce antibiotics, but also regulate intestinal flora and prevent constipation and diarrhea. There is also the Zangling Stachyose mentioned above, which is more effective than yogurt. Yogurt contains live bacteria, while Zangling Stachyose is a nutrient solution that can double the beneficial bacteria.