How to stir-fry wild rice stems to make it delicious and simple

Because wild rice contains more nutrients, some fans eat it once a day when it is off the market. And the method of making wild rice is relatively simple, so it is popular among people.

I like it, but how can I make it delicious and simple to stir-fry wild rice stem? Be sure to blanch it in water before frying to remove the oxalic acid. When stir-frying wild rice stem, you can add lean meat together, which will make it more delicious and nutritious. In addition to stir-fried meat, you can also make braised water bamboo shoots, stir-fried chicken legs, etc.

How to stir-fry wild rice stem

Blanch before frying

Water bamboo has a crisp and tender texture and is rich in nutritional value. It is rich in vitamins that can help sober up and relieve hangovers. The organic nitrogen in young wild rice stems exists in the form of amino acids and can provide sulfur. It tastes delicious and has high nutritional value. However, wild rice contains oxalic acid, so it needs to be preliminarily heat treated before cooking. It needs to be blanched in water or boiled in boiling water before cooking.

How to stir-fry wild rice stem? What are the methods of cooking wild rice stem?

What are the methods of cooking wild rice stem

Braised wild rice stem

Material

Wild rice stem, light soy sauce, dark soy sauce, sugar, salt, sesame oil

practice

1. Peel and clean the wild rice stem, and cut into dices

2. Heat the wok, add oil and turn to low heat, add wild rice stem, stir-fry, cover and simmer for about 30 seconds, stir-fry and continue to simmer, repeat about 4-5 times until the wild rice stem is raw and the skin is wrinkled

3. Add appropriate amount of salt, a small amount of light soy sauce, sugar, and a small amount of dark soy sauce, stir-fry evenly, cover and simmer for about 1 minute to color and taste, drizzle with sesame oil, stir-fry and serve

Tips

Slightly salty and sweet, fresh and delicious, stir-fry with a small amount of oil, simmer over low heat, retain the natural crispness, tenderness and sweetness, frying or boiling is not recommended

Water chestnuts have a very high water content. If left for too long, they will lose their freshness. It is best to eat them immediately after purchase. If you need to preserve it, you can wrap it in paper, then wrap it in plastic wrap and store it in the refrigerator.

How to stir-fry wild rice stem? What are the methods of cooking wild rice stem?

Fried Pork with Wild Rice

Material

Lean meat, wild rice stem, red pepper, green onion, cooking wine, soy sauce, salt, water starch, MSG

practice

1 First cut the lean meat into shreds and marinate with cooking wine, salt water, starch and soy sauce for later use. Cut wild rice stem, red pepper and green onion into shreds.

2 Put the lean pork shreds into a 60% hot pan and stir-fry until cooked. Leave some oil in the pan, then add the wild rice stem and stir-fry. Add salt. When it is soft, add the fried pork shreds and red pepper shreds, stir-fry evenly, add MSG and chopped green onions, and serve.

Tips

Don't fry the shredded pork in a pan with too high an oil temperature, as it will stick to the pan.

How to stir-fry wild rice stem? What are the methods of cooking wild rice stem?

Wild Rice and Chicken Legs

Material

300 grams of wild rice stem, 4 chicken legs, appropriate amounts of oil, salt, cooking wine, sugar, five-spice powder, onion, ginger, and chicken essence.

practice

1. Wash the chicken legs and water bamboo shoots and cut them into pieces.

2. Heat oil in a pan and sauté scallions, ginger and five-spice powder, then add chicken thighs and fry briefly.

3. Add soy sauce, sugar, cooking wine and water and simmer on low heat for about 40 minutes.

4. When the chicken legs are 90% cooked, add water bamboo shoots and simmer for 3 minutes. Add salt and chicken essence to season.

How to stir-fry wild rice stem? What are the methods of cooking wild rice stem?

Wild Rice and Pepper Shrimp

Material

Shrimp, wild rice stem, bell pepper, starch, cooking wine, salt, MSG, pepper

practice

1. Dice wild rice stem and bell pepper.

2. Marinate the shrimps with starch, cooking wine, pepper and salt.

3. Heat oil in a pan and stir-fry water bamboo shoots and bell peppers until cooked.

4. Add the shrimps and stir-fry together.

5. Stir-fry until the shrimps are cooked, add MSG, sprinkle with pepper, and drizzle with sesame oil before serving.

How to stir-fry wild rice stem? What are the methods of cooking wild rice stem?

Fried Pork with Wild Rice and Fungus

Material

Wild rice stem, pork, black fungus, salt, cooking wine, soy sauce, chicken essence, starch, oil, chopped green onion

practice

1. Slice the wild rice stem and pork, soak and wash the black fungus in advance, and tear it into small pieces. Pour a little cooking wine, soy sauce and starch into the meat slices, stir evenly and marinate for ten minutes (you can add a little vegetable oil so that it does not stick to the pan when frying)

2. Pour a little oil into the pan, heat it, add ginger and garlic slices and fry until fragrant

3. Add the meat slices and stir-fry until they change color. Remove from the pan and set aside.

4. Add oil to the pan again, stir-fry the wild rice stem after the oil is hot. If it is too dry, add some water.

5. After the wild rice stem is cooked, add the black fungus and stir-fry, sprinkle with salt to taste

6. Add the meat slices and stir fry

7. Sprinkle chopped green onion and chicken essence before serving. Stir fry evenly.