How to make gluten delicious?

In addition to roasting, there are other delicious ways to cook gluten, such as sweet and sour gluten. The sweet and sour taste plus the toughness of gluten make it very refreshing to eat. There are also gluten and green peppers. If you put them into the pot and stir-fry them, the taste is very fragrant, even though it is a vegetarian dish.

How to make delicious gluten

Sweet and Sour Gluten

The dish of sweet and sour gluten is made with water gluten, which can be bought everywhere in Yangzhou. The strong sweet and sour aroma coupled with the smooth and elastic texture of gluten, you will fall in love with this dish after one bite.

Material

250g water gluten, 5 green garlics (100g), 3 tablespoons (45ml) Zhenjiang vinegar, 3 tablespoons (45g) white sugar, 1 teaspoon (5g) salt, 2 tablespoons (30ml) oil

practice

1. Tear the water gluten into small pieces by hand, soak it in cold water for 2 hours, and cut the green garlic into shreds diagonally for later use.

2. Bring water to a boil over high heat, add the soaked gluten, cook for 5 minutes, remove from the pot, drain and set aside.

3. Take a bowl, pour in Zhenjiang vinegar and white sugar, mix well and make sweet and sour sauce.

4. Heat the oil in a wok over high heat until it is 80% hot. First pour in the shredded green garlic and stir-fry until fragrant. Pour in the gluten and stir-fry for 1 minute. Pour in the sweet and sour sauce, add salt, and stir-fry quickly until the color and flavor are absorbed before serving.

Tips

The gluten should be cooked before frying. When put into the pan and fry with green garlic, it can be removed from the pan as soon as it is flavored and colored. This way the green garlic will not be overcooked and will remain green.

Corn germ oil, which has a light taste, is very suitable for use in this dish. Corn oil is fragrant, light, and non-greasy, and it also plays a positive role in the prevention of cardiovascular disease.

Gluten green pepper

Material

300g gluten, 200g green pepper, 20g green onion, 20g ginger

practice

1. Wash the gluten and tear it into pieces by hand. No need to cut it. The cut one will not taste as good as the torn one. Wash the green peppers and cut into strips.

2. Add oil to the pan, pour in the gluten when the oil is hot, stir-fry for 1 minute, then pour in the soy sauce and continue to stir-fry for 1 to 2 minutes.

3. Pour in the green pepper and stir-fry for a few times, add some salt and some sugar and stir-fry for a few more times, add a little water, cover the pot and simmer for 2 minutes.

4. Then add some chicken essence and serve.