Vegetable combination recipes

As living standards continue to improve, many people are beginning to enjoy healthy eating, but none of them are able to make a vegetable salad with a proper nutritional balance. In fact, vegetable salad is very easy to make, and you can also make some simple vegetable soup. This article introduces the methods of making vegetable salad and vegetable soup. It is simple and easy to operate and has high nutritional value. Those who want to lose weight and have a nutritious diet can take a look at it.

Vegetable salad

Ingredients: 200g cabbage, 80g tomato, 60g cucumber,

Accessories: 30g green pepper, 30g onion (white skin),

Seasoning: 15g salad oil, 2g salt, 20g lemon juice, 10g honey

practice

1. Wash all the prepared ingredients (cabbage, tomatoes, cucumbers, green peppers, onions) separately, slice the cabbage and tomatoes, and cut the green peppers and onions into rings.

2.Mix the cut ingredients evenly, place on a plate and set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour it on the vegetables.

Vegetable soup

Ingredients: Oyster mushrooms, Chinese cabbage, celery, carrots, luncheon meat, ginger. Method 1: Soak the oyster mushrooms in light salt water, rinse them, squeeze out the water, and tear the middle of the large ones.

2: Wash the Chinese cabbage and cut it into vertical strips in the middle

3: Wash and cut celery into sections

4: Slice carrots (cut as you like)

5: Slice luncheon meat

6. Bring water to a boil, add ginger and mushrooms, cook over medium heat for 10 minutes, add Chinese cabbage and cook for 10 minutes, add celery, carrots, luncheon meat, salt and cook for another 5 minutes.

Note: We advocate a healthy diet with less oil, less salt and less sugar. This vegetable soup is oil-free, sugar-free and low in salt. It is suitable for the hot summer and has the effects of lowering blood sugar, blood lipids, blood pressure and weight loss.

Vegetable porridge

Material

A bowl of leftover rice, carrots, cucumbers, ham, eggs, chopped green onions, salt, broth, sesame oil, oyster sauce

practice

1. Prepare a small bowl of leftover rice. An egg. Shredded cucumber, shredded carrot, diced ham.

2. Put water in the pot, add rice after the water boils, then add eggs and other ingredients, and stir the eggs into egg flowers. Add vegetables and ham. Then add broth essence, salt and oyster sauce.

3. Cook for a while, not too long, because nothing needs to be cooked for a long time. Just boil it for a while and add a little sesame oil before serving.

4. I think it tastes very good, and mothers can also improve it and feed it to their children.