Weight Loss Dinner Recipes

For people who want to lose weight, controlling diet is a particularly critical step. Especially at dinner time, the body's gastrointestinal motility will weaken, so you should try to eat less high-fat foods at night. Due to the increasing demand for weight loss, many different recipes for weight loss have been developed at dinner. Here are a few recommended weight loss recipes that people who are trying to lose weight can choose for dinner time. You can choose according to your taste.

Eight dinner recipes for weight loss

Weight loss dinner recipe 1. Chestnut rice

Ingredients: 35 grams of rice or glutinous rice. Ingredients: a little chestnut, cooking wine and salt. Method: ① Peel the chestnuts and soak them in salt water for about 30 minutes. ②Put rice, cooking wine, water and chestnuts into the rice cooker to make rice. Comments: Chestnuts have the lowest fat content among shelled fruits. This weight loss dinner recipe can strengthen the intestines, promote gastrointestinal motility, maintain the normal functioning of the excretion system, improve constipation, and excrete toxins in a timely manner.

Weight loss dinner recipe 2, tomato and egg

Ingredients: 1 boiled egg. Ingredients: a little tomato sauce and a little rosemary. Method: ①Cut the boiled egg into 1/3 and scoop out the yolk. ②Pour a little ketchup on the egg yolk and mix well. ③Put the mixed tomato and egg yolk into the egg whites and garnish with rosemary. Comment: The weight-loss effect of tomatoes and eggs is well known to many people, and the nutritional value of tomatoes and eggs is top-notch, making them a rare weight-loss food for those who are trying to lose weight.

Weight loss dinner recipe 3, snow vegetable

Ingredients: 300 grams of Chinese mustard, 1 bunch of bean curd leaves (about 10 pieces). Ingredients: appropriate amounts of chili, alkaline powder, salt, chicken essence and sesame oil. Method: ① Dissolve the alkaline powder in 1 to 2 basins of warm water, put in the bean curd sheets and soak until they are soft and turn white, then remove and rinse repeatedly with cold water. ② Drain the bean curd leaves and peel them into small pieces; remove the stems and old leaves of Chinese mustard, wash, squeeze out the water, and cut into fine pieces; wash the chili peppers and cut them into small circles. ③ Heat 5 tablespoons of oil in a pan, add chili and stir-fry until fragrant, add Chinese mustard greens and stir-fry for a while, finally add bean curd sheets and stir-fry, add seasonings and mix well. Comments: Chinese mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose it contains can also prevent and treat constipation. With the function of nourishing yin and moistening dryness, bean curd leaves are most suitable for weight loss in winter.

Weight loss dinner recipe 4: stir-fried vegetables

Ingredients: appropriate amounts of peeled water chestnuts, winter bamboo shoots, chestnuts, cabbage stalks, shrimps, and shiitake mushrooms. Ingredients: appropriate amounts of cooking oil, rice wine, salt, MSG, and starch. Method: ① Peel and slice the water chestnuts; slice the winter bamboo shoots and blanch them in boiling water (use cold water to cook). ②Cook the chestnuts, peel them, and cut the chestnut meat into two halves; rinse the shrimps with clean water; wash and chop the cabbage stalks; slice the dried tofu. ③ Heat some oil in a wok (not too much oil), pour in water chestnut slices, cabbage stems, winter bamboo shoots and chestnuts and stir-fry briefly, then add dried tofu slices, add rice wine, salt, a small amount of soup, add shrimps and cook for about two minutes, add MSG, thicken and serve. Comments: The stir-fried dish is made of six ingredients. The shrimp and dried tofu provide high levels of animal and plant protein. The other four ingredients also provide a lot of nutrients and are rich in fiber. It is a health dish for people who are losing weight.

Weight loss dinner recipe 5. Shrimp in frankincense tomato sauce

Ingredients: 4 grass shrimps, 5 cherry tomatoes. Ingredients: mashed garlic, milk, tomato sauce, broth, and cooking wine as appropriate. Method: ① Slightly fry the grass shrimp, sauté the minced garlic, add tomato sauce and milk. ② Add the seasoning to the shrimps, turn to low heat until dry, then serve on a plate and sprinkle with some cherry tomatoes for decoration. Comment: Shrimp is famous for its high protein and low fat content. The zinc, selenium and other minerals it contains help excrete toxins and reduce fat accumulation in the body.

Weight loss dinner recipe 6. Steamed carp

Ingredients: 1 carp, 50g magnolia slices, 50g mushrooms, 50g tomatoes, 50g Chinese cabbage, 50g chicken oil. Ingredients: appropriate amounts of salt, MSG, cooking wine, onion, ginger, garlic, vegetable oil, and fennel. Preparation: ① Cut the fish diagonally; cut the scallion diagonally; peel and slice the ginger and garlic; slice the magnolia; soak the mushrooms in boiling water, wash and remove the roots; blanch the tomatoes in boiling water, peel and cut into diagonal pieces, wash and remove the seeds; blanch the cabbage in boiling water as well. ② Place the wok on high heat, pour in vegetable oil, and when it is 60% hot, put the fish into the wok, quickly take it out and put it in the fish bowl. Add cooking wine, salt, MSG, chicken oil, magnolia slices, shiitake mushrooms, onion pieces, ginger slices, fennel, garlic slices, a little water, and steam over high heat for 20 minutes; take out and pick out the seasoning, and put it in another bowl. ③ Pour the original soup into the soup pot, put it on the fire, add Chinese cabbage, tomatoes, and finally a little chicken oil. After boiling, pour the soup over the fish and serve. The fish meat in this medicinal delicacy is soft, tender and fragrant. Comment: Carp has very low calories. Steaming it can reduce the calories even more.

Weight loss dinner recipe 7: Stir-fried eel with mung bean sprouts

Ingredients: 250 grams of mung bean sprouts, 100 grams of eel. Appropriate amounts of red pepper, green pepper, ginger, salt, MSG, salad oil and starch. Method: ① Wash the eels, blanch them in boiling water, pick them up and cut them into shreds. Remove the seeds from the red and green peppers and cut them into shreds. ②Blanch the mung bean sprouts, red pepper shreds and green pepper shreds in boiling water, remove from the water and set aside. ③Put a little oil in the pot, add shredded ginger and stir-fry until fragrant, then add all the ingredients and stir-fry, season and thicken with starch. Comments: Mung bean sprouts contain a variety of amino acids necessary for the human body. Its cellulose can effectively improve constipation and is one of the most economical and nutritious weight-loss foods.

Weight loss dinner recipe 8, cucumber and enoki mushroom soup

Ingredients: 80 grams of enoki mushrooms, 100 grams of cucumber, 100 grams of abalone mushrooms. Ingredients: a little mushroom and coriander. Method: ①Peel and slice the cucumber, and cut the abalone mushroom and shiitake mushroom into strips. ②Cook the enoki mushrooms and the above slices with appropriate seasonings and add some coriander. Comment: The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestine and lowering cholesterol. Enoki mushrooms are not only nutritious, but can also improve constipation.

To sum up, with the help of these eight weight loss dinner recipes, I believe everyone will achieve their weight loss goals faster. For obese people, dinner is very important, and what to eat and how much to eat are very important, because if you don’t eat enough, you will easily feel hungry at night, and if you eat too much, it will be difficult to digest. In the above article, the editor introduces eight slimming dinner recipes with significant weight loss effects. If you don’t know what to eat for dinner to lose weight, just pick one of them and try it out!