Can a 7-month pregnant woman drink turtle soup?

Turtle soup has a good nourishing effect, especially for men who need to strengthen their sexual function, they can drink more turtle soup, because turtle soup has the effect of nourishing the kidneys and consolidating essence. Pregnant women in the late stages of pregnancy should also pay great attention to food choices in order to effectively avoid premature birth. In order to ensure smooth delivery, pregnant women in late pregnancy should eat more foods that are conducive to delivery. So can you drink turtle soup in late pregnancy?

1. Can pregnant women drink turtle soup?

You should not drink turtle soup during pregnancy as it can easily cause miscarriage. You should drink more bone soup during pregnancy. Generally, pregnant women can eat what they like. The diet of pregnant women should mainly consist of natural fruits and vegetables. In addition, be careful not to eat almonds, coix seeds, crabs, and turtles as they can easily cause miscarriage.

2. Who is suitable to drink turtle soup?

2.1. Kidney yin deficiency, yin deficiency and excessive fire, symptoms include bone steaming and hot flashes;

2.2. Or repeated attacks of eczema and sores due to spleen deficiency, dampness accumulation, and internal retention of dampness;

2.3. Or diarrhea and leukorrhea due to spleen and kidney deficiency.

3. What are the nutritional values ​​of turtle soup?

Modern scientific tests show that the muscle protein content of turtles is as high as 16.34%, essential amino acids and umami amino acids account for 49.16% and 43.9% of the total respectively, and glutamate Glu is the most abundant in the amino acid composition. Every 100 grams of turtle meat contains 19.2 grams of protein, 0.7 grams of carbohydrates, 0.2 grams of fat. It is rich in VA, VB1, VB2 fatty acids, potassium, calcium and other nutrients needed by the human body. The Shennong Herbal Classic, the first pharmacopoeia in my country during the Qin and Han dynasties, listed it as a top-grade medicine, believing that it could "cure red and white discharge, and make the body lighter and less hungry if taken for a long time." Turtle protein is easily absorbed by the human body, has certain anti-cancer effects, can inhibit tumor cells, and enhance the body's immune function. From the above, we can see that turtle stew is also extremely rich in nutritional value.

Several ways to make turtle soup

1. Boil turtle soup with Poria cocos. Ingredients: Ingredients: 2 golden coin turtles, 150 grams of Poria cocos, 5 cups of boiling water, 5 teaspoons of fine salt. Features: This dish can detoxify and remove dampness, and is a health food. Operation: Pour clean water into the pot, then put the turtle in the pot, wait for it to crawl, and when the water temperature gradually rises, the turtle will urinate. When the water boils, the turtle is dead, then pick it up, scrub it clean, use a knife to split the turtle on both sides and cut it into pieces, put it in a clay pot, add Poria cocos and boiling water, first boil it over high heat until it boils, then use medium heat to simmer for about 5 hours, season it with fine salt, and pour it into a soup bowl.

2. Stew turtle with ginseng, antlers and wolfberry. Ingredients: Main ingredients: 10 grams of ginseng, 10 grams of deer antler slices, 15 grams of wolfberry, and 1 turtle (about 300 grams). Production process: Kill the turtle, remove the internal organs, wash and cut into pieces; put ginseng, deer antler, wolfberry and turtle meat into a casserole, add appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, season and serve.

3. Mussels, turtle shell and lean meat soup. Ingredients: Main ingredients: 50 grams of mussels, 20 grams of tortoise shell, 50 grams of lean pork. Production process: Put the turtle shell into a casserole, add water and boil for 20 minutes, then add mussels and lean pork, cook until done and season before serving.