Kidney-nourishing foods for women

We all know that kidneys are important organs in the body, especially for male friends. Kidney problems will seriously affect the function of the reproductive organs. Kidney problems in women are also very serious. It will lead to the inability to clear toxins from the body, causing symptoms such as pigmentation and kidney stones. Therefore, we should eat some kidney-tonifying foods in our daily life to improve kidney function.

What should women eat to nourish the kidneys?

1. Black sesame

The kidney-tonifying effect of black sesame is well known. It can nourish the liver and kidneys, improve the essence and blood, and is used for menstrual disorders caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

2. Sea Cucumber

Sea cucumber is indispensable for women to nourish the kidneys. Sea cucumber nourishes yin and moistens dryness, and is used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

3. Dried longan

Dried longan can be used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

4. Ejiao

Donkey-hide gelatin can be used for scanty menstruation due to blood deficiency, metrorrhagia due to Chong and Ren meridian instability, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

5. Polygonum multiflorum

Polygonum multiflorum can nourish the liver and kidneys, improve essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

6. Black beans

Black beans are not only a good food for men, but also a must-have choice for women to nourish their kidneys. Black beans can be used to treat scanty menstruation due to renal deficiency and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

What are the ways for women to nourish the kidneys?

1. Rub your waist before going to bed and after getting up

You can achieve the effect of nourishing the kidneys by doing some small movements before going to bed or after getting up. The method is very simple. Rub your palms together to warm them up, then massage your waist up and down until they become warm. However, to achieve better results, you need to rub it two hundred times before and after going to bed.

2. Keep a happy mood

From the perspective of traditional Chinese medicine, once people worry too much, it is very likely to damage the spleen and kidneys.

Therefore, in daily life, female friends must pay attention to the pressure in life and work, and make appropriate adjustments, especially psychological adjustments.

At the same time, you must maintain a calm mind and try not to be sad or upset over trivial matters, as this will also cause harm to your kidneys.

3. Treat with diet

In daily life, we should also eat more cold foods, because from the perspective of traditional Chinese medicine, cold foods can play a good role in nourishing yin and tonifying the kidney.

Therefore, everyone must eat more foods such as yam, Polygonum multiflorum, wolfberry, chestnut, etc.

In addition, you should also eat less peppers, onions and raw sweet potatoes during your diet, as this will also have adverse effects on your kidneys.

4. Exercise

Life lies in movement, this is not something that can be said lightly. We all know that physical exercise can improve one's physical fitness, enhance one's resistance and so on. Regular exercise can enhance physical fitness, especially regular exercise of the waist. By exercising the waist through various yoga movements such as cat pose and dog pose, the waist can be moved to promote blood circulation in the waist and improve kidney deficiency.

5. Avoid excessive sexual activity

In fact, whether it is male or female friends, once they have too much sexual intercourse, it will greatly affect the kidney function of the human body and bring some other harms to the body.

Therefore, in daily life, female friends must pay attention to abstinence and try not to have excessive sexual intercourse. Especially for male friends, they should avoid frequent sexual intercourse.