What can I eat to make up for staying up late?

Staying up late is a common thing for most people, especially in modern society where people face greater pressure in life, staying up late is inevitable. Staying up late can cause serious harm to the body. It can cause great damage to the body and induce various diseases. Therefore, it is very necessary to make proper supplements after staying up late. Let’s take a look at what you can eat to make up for it after staying up late?

Choose light foods such as vegetables and fruits for dinner on the day you stay up late, which will help your health when you stay up late. Here are 5 juices that can help you feel more energetic and healthy, and are good for your skin:

1. Cut appropriate amounts of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and blend them in a juicer to make a nutritious and rich fruit and vegetable juice.

2. Bananas, papayas and high-quality yogurt are mashed together, which is nutritious and can replenish a lot of energy needed by the body.

3. The fresh juice made of two kiwis, four oranges and a lemon is rich in vitamin C, which can replenish physical energy and beautify the skin.

4. Peel 3 grapefruits and squeeze out the juice. Crush a bunch of grapes into grape juice. Add two tablespoons of honey. It has a unique sour and sweet taste.

5. A fresh cucumber, 1/2 liter of soy milk, and 3 pieces of mint are crushed and blended together to make refreshing cucumber juice, which can cool down and relieve fatigue.

6. Eating more vegetables, beans, fish, whole grains, milk and cheese containing B vitamins can help brain or muscle activity. Foods rich in vitamin A, such as animal liver, egg yolk, fish, etc., should be consumed appropriately to improve night shift workers' adaptability to dim light and prevent eyestrain.

But the best way is to avoid staying up late as much as possible, after all, it is not good for your health. I used to work in three shifts, so I understand the harm that staying up late does to the body. Sometimes I have to stay up late to make a living, so I try to make up for the damage to my body as much as possible after work. Your body is your own and your health is priceless.