Which is better, fresh or dried dates?

Fresh dates and dried dates are two different things. Both have their own advantages. The key lies in how people utilize them. If you just want to supplement vitamins and regulate your spleen and stomach, you can eat fresh dates directly, while dried red dates are used for making soup, which is good for tonic and blood replenishment for female friends during menstruation. Therefore, you should choose fresh dates or dried dates according to your body's needs and make proper use of the nutritional value of both.

Dried red dates are better.

Traditional Chinese medicine says that dried red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and multiple amino acids.

Nutritional Analysis:

Dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation is also reduced.

Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

It also has a good tonic effect on people who are weak after illness;

The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension.

Dates can also resist allergies, remove fishy and strange odors, calm the mind, improve intelligence and brain health, and enhance appetite.

In traditional Chinese medicine, the applications of red dates can be divided into the following categories:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala. It can replenish Qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms.

2. Tonify Qi and nourish blood: Red dates are an excellent tonic and are often added to dietary therapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity.

3. Nourishing blood and calming the mind: For women with bipolar disorder, crying disorder, restlessness, etc., use red dates, licorice and wheat together in the "Ganmai Dazao Decoction", which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the positive energy. For example, in "Shizao Decoction", jujubes are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, and protect the spleen and stomach from harm. Red dates are a holy product for replenishing qi and nourishing blood. They are also inexpensive and of good quality. People do not need to buy expensive supplements on the market. They can achieve the effect of health care by making good use of red dates.