What kind of soup is good for crucian carp

Crucian carp is rich in nutrients and is a fish that we often eat in our lives. The most common way to eat crucian carp is to make crucian carp soup, mainly because crucian carp meat is tender and delicious. It is also rich in protein and amino acids, and has a good nourishing effect. Crucian carp soup is especially suitable for people who are weak, have poor spleen and stomach, and lack of qi and blood. So what is the best soup to make with crucian carp?

Ingredients

Ingredients

500g crucian carp

Ingredients

Oil, salt, 100g tomatoes, shallots, ginger, pepper, rice wine

practice

1. Prepare 1 crucian carp, 2 tomatoes, 2 green onions, and 1 piece of ginger. Seasoning: salt, pepper, a few drops of rice wine

Nutritious crucian carp soup

2. Clean the chopped fish: remove the fish gills and scales, and scrape off the black film in the fish belly. Apply a little salt and pepper to the fish body, stuff the fish belly with scallion knots and some ginger slices, and marinate for 10 minutes; wash and cut the tomatoes into pieces, and chop the remaining scallions for later use;

3. Heat the frying pan, add oil, add 1 slice of ginger and stir-fry until fragrant, add the crucian carp, fry until both sides are slightly yellow and fragrant;

4. Stir-fry the tomatoes with the remaining oil from frying the fish. After the juice comes out, add enough water and rice wine, and then return the fish to the pan and cook together.

5. After boiling, turn to medium heat and continue cooking for about 15 minutes. Turn off the heat when the soup is thick, add salt and a little pepper to season, and sprinkle with chopped green onions before serving.

Nutritional Value

Crucian carp is one of the important edible fish in China. The meat is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has a very high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting diuresis, replenishing the deficiency, warming the stomach and promoting eating, and replenishing the middle and invigorating the body.

Target Group

It is suitable for people with edema caused by chronic nephritis, ascites caused by liver cirrhosis, and edema caused by malnutrition; it is suitable for pregnant women and people with lack of milk after childbirth; it is suitable for people with weak spleen and stomach and loss of appetite; it is suitable for people in the early stages of measles or those whose measles is slow to break out; it is suitable for people with hemorrhoid bleeding and chronic diarrhea; it should not be eaten too much during cold and fever.

Efficacy and function

Crucian carp contains comprehensive and high-quality protein, which can well strengthen the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as stress and lack of sleep.

Crucian carp is sweet and flat in nature, enters the spleen, stomach, and large intestine, and has the effect of strengthening the spleen and relieving cough. Adding scallion and ginger can relieve the symptoms of cold and invigorate the stomach, while mint can dispel wind and relieve the symptoms of cold. The whole prescription has the functions of strengthening the body, eliminating evil, dispelling wind and cold, strengthening the spleen and relieving cough.