How to make carrot stewed pork ribs soup

Carrots contain a lot of carotene, so eating more carrots is very helpful in preventing night blindness in the human body. Carrots also taste sweet, so children like to eat them very much. There are many ways to cook carrots. If you want to use carrots to make soup, the most common way is to stew them with pork ribs. So what is the method of stewing pork ribs and carrots together?

Steps to cook pork ribs stewed with carrots

1. Wash, peel and cut carrots into pieces.

2. Blanch the ribs in clean water and skim off the dirt on them, or wait for the water to boil and then stew the ribs in another pot of water.

3. Add onion, ginger, garlic and cooking wine, bring to a boil again over medium heat, then simmer over low heat for two hours.

4. Add carrots and simmer for another half an hour.

Tips for stewing pork ribs with carrots

During the stewing process, do not cover the pot because it is easy for the food to spill out. To prevent this problem, you can put a chopstick on the pot so that the water vapor can escape outwards and will not burst out.

What are the benefits of eating carrot stewed pork ribs

1. Benefits the liver and improves eyesight:

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and relaxing intestines:

Carrots contain plant fiber, which has strong water absorption and easily expands in the intestine. They are the "filling material" in the intestine, which can enhance intestinal peristalsis, thus facilitating bowel movements, preventing cancer and promoting bowel movements.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children;

4. Enhances immune function:

The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly kill cancer cells;

5. Reduce blood sugar and lipids:

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.