What to eat when you have yellow urine due to internal heat?

In summer, because the weather is hot, many people are prone to getting angry. When people get angry, they will get sores in their mouths and tongues, and their urine will turn yellow. Because of getting angry, our kidneys may become more hot, so we can take some medicines to reduce the fire, or drink some tea that can reduce the fire, such as chrysanthemum tea, etc. So what should we eat when we get angry and have yellow urine?

The reason why urine is yellow is because the human body breaks down a certain amount of protein every day, and the final urea is yellow in color, which has little to do with getting a fever. Under normal circumstances, the human body breaks down a small amount of protein every day. Especially when we are hungry, it is usually fat and protein powder that break down to provide the energy needed for human life activities. For example, compared to healthy people, the urine of most sick people is much more yellow. This is because they do not consume much food every day and do not have enough energy, so they break down more fat and protein, making them lose weight more easily.

However, yellow urine may also be caused by the high protein content in the food you eat, so it has little to do with whether you have a sore throat or not. However, it is not ruled out that when you have a sore throat, the food is not digested well and the body consumes more protein. If this is the case, you will feel thinner.

Red and yellow urine is mostly caused by liver fire or excessive heart fire, which moves downward and causes heat in the small intestine, resulting in red and yellow urine. From the perspective of modern medicine, mild to moderate urinary tract infections may be caused by certain reasons.

What should not be eaten if the urine is red and yellow:

Coffee, cola, strong tea, overly sweet food, spicy and hot food, and white wine.

Principles of life conditioning for red and yellow urine:

Drink more water, no less than 2000 ml per day. If you have heat symptoms, you can choose some herbal teas that clear heat and reduce internal heat.

Pay attention to harmonizing the spleen and stomach, and eat more foods that regulate the spleen and stomach, remove dampness and promote diuresis.

If you have yellow or red urine for a long time without taking any medication, and it is often accompanied by symptoms of fatigue, weakness, and loss of appetite, you should go to the hospital for treatment.

【Chinese medicine experts show their skills】

Old folk remedy: 1/50 grams of mung beans and 2 bananas.

Chop the banana with the skin, put it into a juicer and blend it quickly, then filter out the juice. After washing the mung beans, put them into a casserole, add appropriate amount of water, and boil them over high heat. After cooking, take the mung bean soup, wait for it to cool, then add it to the banana juice and mix well.

Old life remedy 2/100 grams of winter melon and 60 grams of watermelon rind.

Add appropriate amount of water and boil, drink the soup and eat the winter melon, once a day for 10 days.

[Dietary treatment for red and yellow urine]

★Mung bean, lily and chrysanthemum soy milk

Ingredients: 50 grams of mung beans, 20 grams of lilies, and 10 chrysanthemums.

Method: Soak all the ingredients in water and remove the petals of the chrysanthemum for later use. Pour mung beans, lily and chrysanthemum petals into the soymilk maker and press the function button. After the soymilk maker stops, pour out the soymilk, filter out the residue and drink it.

Directions: Take 1 cup in the morning.

Efficacy: This soy milk has the effects of clearing away heat and detoxifying, diuretic and anti-inflammatory, and can treat and eliminate the symptoms of red and yellow urine.

If you drink less water, your urine will easily turn yellow. If you are tired, do not get enough rest, or eat spicy, greasy foods that may easily cause "heatiness", your urine will also turn yellow. If your liver and kidney function are abnormal, your urine will easily turn yellow. Taking some medications can cause yellow urine, such as vitamin B. Inflammation of the urinary system can also cause yellow urine. A detailed examination is recommended.

Don't worry about this now. If your urine is yellow and you feel burning and uncomfortable, it is still caused by a urinary tract infection. Drink more water.