How to make fried tofu skin with carrots

Carrots are a common vegetable in our lives and there are many ways to cook them. Carrots are rich in carotene. Eating them regularly can help enhance immunity, nourish the liver and improve eyesight, promote gastrointestinal motility, and are of great help to the health of the body. Carrots are usually used to make various dishes, especially carrot shreds, cold tofu skin or stir-fried, which are very delicious. So how to make them?

1. Take a piece of bean curd, wash it clean and place it on a plate.

2. Cut the bean curd into strips and place on a plate.

3. Take 2 carrots, wash them and place them on a plate.

4. Peel the carrots.

5. First cut the carrots into small pieces, then cut into slices, and finally cut into shreds and put them on a plate.

6. Take 1 garlic, wash it clean, break the garlic into cloves, smash the garlic with the back of a knife, peel off the skin, and put it in a bowl for later use.

7. Wash the pot, light the fire, add about 400ml of water into the pot, and turn the fire to high.

8. After the water in the pot boils, pour the cut bean curd into the pot and let it cook for about 1 minute.

9. Then, use a slotted spoon to scoop up the bean curd skin and put it on a plate.

10. Rinse the bean curd skin with cold water.

11. Then drain the water and place it on a plate.

12. Wash the pot, light the fire, add about 5ml of oil to the pot, and turn the fire to high.

13. When the oil in the pot is hot, pour the garlic prepared in the plate into the pot and stir-fry for a few times.

14. When you smell the garlic frying, pour the prepared carrot shreds into the pot and stir-fry for a few times.

15. Spread the shredded carrots evenly on the bottom of the pot, let them cook for a while, then stir-fry a few times.

16. When the carrot shreds in the pot change color,

17. Pour the bean curd in the plate into the pot and stir-fry for a few times to mix the bean curd and carrots evenly.

18. Then add 1 spoon of soy sauce and 1 spoon of Nan De into the pot, stir fry for a few times to mix the seasoning and the vegetable evenly.

19. Then add 1/3 spoon of salt to the pot and stir fry for a few times to mix the salt and vegetables evenly.

20. Serve and place on a plate. In this way, a dish of carrot fried tofu skin with good color, aroma and taste is ready.

The effect of carrot and function refers to the phenomena that occur after the human body eats carrots. People with weak spleen and stomach should avoid eating it. 1. Enhance immunity: The lignin in carrots can also improve and indirectly kill cancer cells. 2. It can lower blood sugar and blood lipids, promote the synthesis of adrenaline, and also has the effects of lowering blood pressure and strengthening the heart. It is an excellent food therapy for patients with hypertension and coronary heart disease. 3. Improve eyesight Carrots contain a large amount of carotene. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness. 4. Plant fiber that benefits the diaphragm and widens the intestines increases gastrointestinal motility, promotes metabolism, promotes bowel movements and prevents cancer.