What to eat in autumn

Although the temperature in autumn is neither high nor low, making it a very comfortable season, there is a big disadvantage in autumn, which is that the air is too dry. If the air is too dry, it will not only affect a person's skin condition, but also affect a person's overall physical condition. Some people will experience autumn heat in their bodies. So what can we eat to alleviate the dryness and heat caused by autumn?

Autumn is prone to dryness and inflammation, which not only affects your mood but also your physiology. In autumn, you can eat the following cooling foods to combat the dryness and internal heat of autumn.

Honey

Sweet honey is also a great food for reducing internal heat! "Compendium of Materia Medica" records that honey has the effects of "clearing heat, detoxifying, and moisturizing dryness", and is a "magic medicine for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you resolve the "spring dryness", but also bring you a sweet and good mood for the day!

In addition, if your lips are dry or cracked due to inflammation, you can also use honey to remedy it! You can carefully apply honey on your lips before going to bed, and then apply lip balm after it penetrates for a while. After a few days, your lips will be soft and smooth again.

milk

Milk is not only nutritious, but also a high-quality "fire extinguishing" agent! Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "fire-removing" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to excessive sweating.

Grape

It can nourish the yin of the liver and kidneys, stop thirst, moisten the muscles and bones, improve eyesight, and it has a good effect in reducing heat and clearing the intestines. It is a very beneficial fruit in the hot summer season.

persimmon

Persimmon tastes sweet and astringent and is cold in nature. The vitamins and sugars it contains are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dryness and heat. Regular consumption can replenish the body, relieve cough, promote bowel movements, and eliminate heat.

tomato

Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper for clearing away heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to calm the liver and "relieve heat."

pear

The cause of "spring dryness" is the dry air and low humidity in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fruits for reducing internal heat, and eating more pears can be very helpful in extinguishing your "internal heat"!

green beans

Mung beans have the effect of clearing away heat and detoxifying. Many people like to drink mung bean soup in summer. In fact, it also has a good effect of clearing away heat in spring!

In addition to these individually recommended heat-reducing foods, if you want to enjoy delicious, nutritious and heat-reducing and detoxifying foods on the table right away, we have prepared three great heat-reducing recipes for you.

spinach

It has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver. Spinach is also good for the stomach and intestines, helps the body detoxify, and can better relieve the symptoms of bad breath, dry and hard stools.

Momordica charantia

Traditional Chinese medicine believes that bitter melon is sweet and mild in nature, and can detoxify, nourish the skin and beautify the skin. It can remove evil heat, clear out harmful substances in the body, relieve fatigue, clear the mind and improve eyesight, and therefore it is the first choice for reducing heat. Bitter melon is not only rich in dietary fiber, which can delay the absorption of lipids; it also contains high vitamin C, which can accelerate the metabolism of lipids.