How to make river crucian carp tofu soup

I believe many people have eaten crucian carp and tofu soup. This is a common dish. Crucian carp and tofu contain a lot of protein and can promote the secretion of breast milk, so it is very suitable for postpartum women. To make crucian carp and tofu soup, you need to fry the crucian carp first, then boil water, add the crucian carp and tofu and simmer them slowly before serving. You can try it.

Crucian carp tofu soup

Ingredients: one crucian carp, some tofu, salt, ginger, onion, chicken essence, cooking wine

practice

1. Clean and drain a crucian carp; cut some tofu (I used tender tofu, also known as gypsum tofu) into blocks or slices and sprinkle with salt; cut the ginger into shreds and leave half of it for wiping the pot; chopped green onions. Cut the scallion whites into inch-long pieces and chop the scallion leaves.

2. Heat the wok until dry, rub it with the half piece of ginger you reserved earlier, and when the oil starts to smoke, throw the fish in. If you are afraid of oil splashing, you can cover the pot.

3. Turn the pan appropriately and fry the other side after one side is cooked.

4. Add cooking wine, scallion segments and shredded ginger, then add two bowls of water, put in the tofu and bring to a boil over high heat, add chicken essence and appropriate amount of salt. Since there is already salt in the tofu, it is best to taste the soup before adding salt. Keep the fire high~ (I added cold water, so add enough water at once, and it is best not to add water in the middle; if you must add water, add hot water.)

5. Cook over high heat for about 10 to 15 minutes. Look, the soup has become very white. Remove from the pan and sprinkle with a little green onion (leaves) flowers.

Tofu and Crucian Carp Soup

Ingredients: a large piece of tender tofu, a crucian carp, green onions, some oil, some salt

practice

1. Clean the crucian carp's internal organs (ask the fishmonger to help), rinse off the blood with clean water, apply appropriate amount of salt to the fish body and marinate for 15 minutes, set aside.

2. Rinse the tender tofu lightly with clean water, then cut into small pieces and soak in clean water for 10 minutes to remove the bean smell. Set aside.

3. Heat the pan, pour in a proper amount of oil, spread the oil with ginger slices, fry the crucian carp slowly over low heat until both sides are golden brown, turn the heat to maximum, add a proper amount of water and bring to a boil, pour in the tender tofu, bring to a boil again, then turn to medium-low heat and cook for about 20 minutes, add a proper amount of salt and chopped green onion. Tips: The secret to making the fish soup milky white is to fry the fish over high heat first and then add water to boil. The principle is probably that fish glue is easy to dissolve after being fried over high heat, and it will turn white after a little cooking. Effects: Crucian carp tastes sweet, is neutral in nature, and enters the spleen, stomach, and large intestine meridians; it has the effects of strengthening the spleen, appetizing, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Tender tofu is very high in protein and low in calories. It can protect the liver, promote metabolism, increase immunity and has a detoxifying effect.