A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making double pepper fish tofu. 1. Wash all ingredients and slice the green and red peppers and fish tofu. 2. Pour a few drops of cooking oil and a spoonful of salt into boiling water, blanch the green and red peppers and fish tofu in boiling water, remove and drain for later use. 3. Heat a wok, add minced garlic and ginger, stir-fry until fragrant, then add fish and tofu and stir-fry. 4. Pour a spoonful of cooking wine to remove the fishy smell from the fish tofu, add the green and red peppers and stir-fry until cooked. 5. Add salt, chili sauce, and chicken essence to adjust the color and season, then serve (taste the chili sauce for saltiness and add salt as appropriate). When you are resting, don’t always eat takeout or go out to eat. After all, video security is also a very big problem now. According to the above introduction, make double pepper fish tofu by yourself. |
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