baby food chinese cabbage

In winter, cabbage is the most common vegetable, but it also has the highest nutritional value. Because we eat a lot of cabbage in the summer, the vegetables are sprayed with pesticides, and some pesticide residues will remain in the body. In winter, eating cabbage for a whole winter can clean up the toxins of these drugs, because cabbage has the effect of detoxification. So how to make cabbage for baby food?

Winter is here. Although unlike before, winter vegetables are only three old ones - radish, potato and cabbage. However, parents who often read articles pushed by baby food platforms should know that for babies and pregnant women, it is best to eat seasonal vegetables and fruits. Seasonal vegetables and fruits contain the least pesticides and hormones and are relatively safest. Don’t be fooled by the fact that Chinese cabbage is cheap and good quality and looks insignificant. But the nutritional value should not be underestimated. There is also a saying among the people: "No vegetable is worse than cabbage." Cabbage is slightly cold and sweet in taste. It has the functions of nourishing the stomach and producing body fluid, relieving restlessness and thirst, promoting diuresis and relieving constipation, and clearing away heat and detoxifying. Chinese cabbage contains protein, fat, multiple vitamins, minerals such as calcium and phosphorus, and a large amount of crude fiber. It is a very good healthy vegetable.

Nutritional value of Chinese cabbage

1. Prevent constipation: Chinese cabbage contains a lot of crude fiber, which means it is very helpful for intestinal health. If your baby is constipated, you can eat more cabbage.

2. Weight loss Moms who want to lose weight, please take note! 95% of Chinese cabbage is water, and it has very low calories. Chinese cabbage is the first choice for weight loss!

Chinese cabbage is rich in calcium, phosphorus, iron, dietary fiber, carotene, and a small amount of protein, fat, carbohydrates, vitamins, etc. Chinese cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for the baby's intestinal health, vision development and immunity. For babies with indigestion, it also has the effect of helping digestion; for babies with lung heat and cough, it has the effect of clearing the lungs and relieving cough. The zinc content in cabbage is also among the highest among vegetables, which plays a good role in improving baby's immunity and promoting brain development.

Cabbage juice

Ingredients: 30 grams of young cabbage leaves.

Method: Soak the cabbage leaves in light salt water for about 5 minutes, then rinse them with clean water and squeeze them into juice.

How to make Chinese cabbage complementary food to improve baby's immunity

How to make Chinese cabbage complementary food to improve baby's immunity

Nutritional inventory: Cabbage is the most nutritious when eaten raw, but be sure to wash away any pesticide residue on the cabbage before feeding it to your baby.

Suitable age: Babies over 5 months old.

Cream of Cabbage Soup

Ingredients: 20 grams of cabbage and appropriate amount of age-appropriate formula milk powder.

Method: 1. Soak the cabbage in light salt water for 5 minutes, rinse with clean water, and chop.

2. Add water to the pot and bring to a boil, then add the chopped cabbage and simmer for a while.

3. Take out the chopped cabbage, let the cabbage water cool to room temperature, then add the formula milk powder and mix well.

Suitable age: Babies over 6 months old.