How to make baby meat complementary food

If babies often eat meat, it will help to supplement collagen and fat in the body, which is also beneficial for babies. Moreover, babies with anemia will not suffer from anemia if they often eat meat. However, when making meat complementary food for babies, you must choose the best meat, so that the baby will not have a stomachache when eating. So how to make meat complementary food for babies?

1Many mothers take care of their babies at home during the day, and it takes a lot of time to make meat products, so I usually prepare them in advance and then pack them in small bags and freeze them. You can stew beef, mutton, and chicken on weekends. Cut these meats into small pieces, soak them in water for a while to remove the blood, blanch them in water, put them in a pressure cooker, add water, salt, aniseed, ginger, and onion segments. When it’s time to eat, take it out of the refrigerator and cook noodles, or add vegetables and cook again. It has a very rich flavor and is cooked very quickly.

2 For younger babies, it is better to eat meat that has been stewed and chopped into puree. For older babies, they can try to eat meat in stir-fried dishes. The cooking time of meat when stir-frying is relatively short, and the high temperature of the oil will also evaporate the moisture in the meat, so if you want to make the meat tender, you need some tricks.

3 Slice or shred the meat, drip water into the meat little by little, grab it with your hands while dripping, so that the meat can fully absorb the water. You can also use scallion and ginger water. You can add a little starch or egg white and mix well. This way, even after stir-frying, the meat will remain tender. I often use this method to stir-fry shredded pork for my children, and it is also very easy to digest.

1. Pumpkin and pork puree

Ingredients: pork, pumpkin, warm water

Reference age: Babies over 6 months old

Tip: Suitable for babies who are not allergic to the above ingredients.

step:

1. Pork processing

Cut the pork into small pieces, add cold water into the pot and cook until the surface of the meat changes color. Then skim off the blood and put the meat in a pressure cooker and simmer it.

2. Pumpkin processing

Peel and remove the pumpkin pulp, cut into small pieces and steam.

3. Mixing

Mix the meat and pumpkin together, add a little warm water and mix with a blender. After mixing, it can be eaten.

2. Pumpkin, Yam and Salmon Porridge

Ingredients: yam, pumpkin, rice, salmon

Reference age: Babies over 6 months old

Tip: Suitable for babies who are not allergic to the above ingredients.

step:

1. Cook rice porridge

For babies who have just started to eat complementary foods, ten-fold porridge is more suitable (the ratio of rice to water when cooking porridge is 1:10). After adding complementary foods for a period of time, the amount of porridge can be adjusted to seven times or five times.

2. Processing of yam, pumpkin and salmon

Wash the pumpkin and yam and cut them into small pieces; wash the salmon and slice it.

3. Steam until cooked

Put pumpkin, yam and salmon in a steamer and steam until cooked.

4. Beat into puree

Use a blender to puree the steamed ingredients.

5. Mix all ingredients well

Add the pureed pumpkin, yam and salmon into the cooked porridge and mix well. This nutritious and delicious pumpkin yam salmon porridge is ready!