One year and two months baby food

For babies over two months old, their own resistance is relatively low, so in the process of taking care of the baby, you should give the baby more milk powder, and two-month-old babies generally do not need to add complementary foods, but when the baby grows to one year and two months old, you can give the baby more complementary foods, and the baby eats more at this time, so what complementary foods are suitable for one-year-old and two-month-old babies?

The amount of milk a one-year-old baby should drink every day should not be less than 500-600 ml. Because babies cannot lack protein in the process of growth and development. Although there are arrangements for animal food in the baby's diet, the amount is insufficient, and supplementing it with milk is the best way to supplement it. As the baby's digestive function gradually improves, the food combinations can also be diversified. It is best to change the patterns frequently, such as small buns, dumplings, wontons, steamed buns, flower rolls, etc., to increase the baby's interest in eating. Train your baby to feed himself with a spoon. The amount of food a baby eats varies from person to person, and there are also obvious individual differences in their likes and dislikes for food. The recipe can be formulated according to the following standards: 7:00 a.m.: a small bowl of porridge, a piece of meat pie or bread 9:00 a.m.: 150 ml of milk, fruit 12:00 noon: simmered rice (25 grams of rice, 25 grams of minced meat, 25 grams of vegetables) 3:00 p.m.: 100-150 ml of milk, a small red bean paste bun 7:00 p.m.: a small bowl of soft rice or noodles, fish, eggs, vegetables or tofu 9:00 p.m.: 150-200 ml of milk. As long as the baby eats well, sleeps well, and has normal bowel movements and development, the mother does not need to worry.

Almost half of babies over one year old can eat the meals their parents eat daily. When arranging a diet for their babies, milk powder is indispensable. As for meals, babies like to eat vegetables and don’t eat much rice. Parents don’t need to worry about these. From the perspective of nutrient absorption, eating more vegetables is better than eating more rice. The most desirable way is to mix the vegetables and rice together so that the baby cannot be picky about food. If you want your baby’s food to be nutritious and comprehensive, it is best not to choose vegetables for your baby too biasedly. The following is an example for reference. 7:00 a.m.; porridge with an egg, 10:00 a.m.; 1 bottle of milk, 12:00 p.m.; rice with fish, vegetables, and potatoes, 3:00 p.m.; 1 apple and 2 biscuits, 6:00 p.m.; mashed noodles with chopped vegetables and minced meat, 8:00 p.m.; 1 bottle of milk,

For children over one year old, their diet is shifting from being mainly dairy products to being mainly grains, vegetables, and meat. The types of food and cooking methods for children will gradually become the same as those for adults. Three meals a day, plus 1 or 2 snacks, and a cup of formula milk in the morning and evening. Principles of meal matching for children: Eat as many types of food as possible every day; Vegetables should account for more than half of the daily yellow-green food; The meals for children should be varied; The food should be as soft as possible, meat and vegetables should be cut into small pieces, and the rice should be soft; Soy milk can replace part of the milk; A combination of coarse and fine food, eat some coarse grains appropriately; Fruits cannot replace vegetables; Fried food is not suitable