How to make various breakfasts

In modern society, some people like to sleep in and therefore neglect the issue of breakfast. In fact, breakfast can be said to be the most important meal of the day. People who skip breakfast for a long time are prone to stomach problems. When making breakfast, you should change the way you make it every day so that people won’t get bored easily. The following article will introduce some specific methods for breakfast.

7 nutritious breakfast recipes

Century Egg and Lean Meat Porridge

Ingredients: rice, preserved eggs, fried dough sticks, pork, green onions, and appropriate amount of salt.

practice:

1. Wash the rice first, then put it in a container, add appropriate amount of salt and water and soak it for a while, about half an hour; peel the preserved egg and cut into small dices; cut the fried dough sticks into dices of the same size; chop the green onions.

2. Wash the pork, put it into the pot and cook it. No need to cut it, just take a small piece and cook it directly. No need to season it. After it is cooked, take it out and let it cool, then tear it into shreds with your hands.

3. Take a soup pot, pour in water and bring to a boil, then put in the soaked rice, followed by the shredded pork and some diced preserved eggs. After boiling, turn to low heat and simmer slowly.

4. Cook until the porridge is soft, sticky and thick. Finally, add some salt, green onions, fried dough sticks, and the remaining diced preserved eggs according to your taste.

Seafood Wonton Noodles

Ingredients: instant noodles (dragon beard noodles are best), wontons (you can make them yourself or buy ready-made), prawns, rapeseed, broth (bone broth or chicken broth), seaweed, shiitake mushrooms, shallots, dried shrimps, salt, chicken powder, pepper, and sesame oil.

practice:

1. Peel the prawns, remove the heads and intestinal threads, but keep the tails to make them look better. Wash the processed prawns; wash the rapeseed hearts; soak the mushrooms, and if you are in the mood, make a cross cut on them to make the bowl of noodles in front of him more beautiful; wash and chop the green onions.

2. After all the ingredients are prepared, take the soup pot, add appropriate amount of water, bring to a boil, then put in noodles and wontons, and take them out after cooking. I used instant noodles, which can be taken out after cooking for a while. Since it is summer now, the cooked noodles can be rinsed with water.

3. In another pot, boil the broth. After boiling, add the shrimps, mushrooms, dried shrimps, seaweed, rapeseed, and then add pepper, salt, chicken powder, and sesame oil to season.

4. Finally, put the wontons and noodles into the seasoned soup and sprinkle with chopped green onions.

Oatmeal

Ingredients: oatmeal, milk, sugar, appropriate amount of water, and salt.

practice:

1. First, mix the oatmeal, milk and water together and place them on the fire.

2. After the oatmeal is cooked, add milk and sugar and mix well.

3. After it is cooked, add a little salt to enhance the flavor according to your personal taste.

Homemade Omelette

Ingredients: 300 grams of medium-gluten flour, 450 milliliters of cold water, 1 tablespoon of starch, a pinch of salt, 2 tablespoons of salad oil, 1 egg, and a pinch of chopped green onion.

practice:

1. Mix flour, cold water, starch, salt and salad oil, stir well and let it rest for about 15 minutes.

2. Brush a thin layer of oil on the pan, heat it up, pour in a large spoonful of batter, spread it into a dough, and after the dough solidifies, beat in an egg and operate like a pancake.

3. After rolling it up, fry it on low heat again. When the egg roll turns golden brown, you can take it out, cut it into pieces, put it on a plate and eat it.

Fruit Salad

Ingredients: diced watermelon, diced yellow peach (canned), diced apple, sugar, water, lemon juice.

practice:

1. Pour a little water , sugar and lemon juice into a pot, boil and let cool for later use. This will prevent the fruit from changing color.

2. Put all the diced fruits into the pot.

3. Mix all the prepared materials and cook for 30 minutes.

Mushroom Chicken Porridge

Ingredients: half a cup of rice, 2 mushrooms, half a chicken breast, some corn kernels, a small piece of carrot, and 1 spoon of salt.

practice:

1. Wash the rice, put it into a soup pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat after boiling.

2. Peel the carrots and cut them into small dices; remove the stems of the mushrooms and slice them. Put the sliced ​​mushrooms into the porridge and cook.

3. Wash the chicken breast and cut it into any shape you like. You can adjust the seasoning in advance according to your preference.

4. When the rice grains in the porridge are cooked and blooming, you can add corn kernels, carrot cubes, and mushroom slices, stir evenly and continue cooking for a while.

5. When they are all cooked through, pour the chopped chicken breast into the pot, then stir with chopsticks to cook them quickly, then add salt to taste.

Ham Rolled Vegetables

Ingredients: 4 slices of ham, 35 grams of carrots, 35 grams of cabbage, 35 grams of onions, 35 grams each of asparagus and mushrooms, cheese slices or cheese shreds, appropriate amounts of salt and white pepper.

practice:

1. Slice the ham, cut the vegetables into thick strips, fold the cheese slices and cut them into strips.

Dry water. Place in a large container and stir in salt and pepper.

3. Spread the ham flat, put the mixed vegetables on it, then put the cheese strips on it, roll it up and secure it with toothpicks.

4. The prepared ham rolls can be slightly heated in a frying pan until the cheese inside is melted.