How long does it take to cook black chicken soup?

Most people use black-bone chicken to make soup when eating it, because compared with traditional chicken, the meat of black-bone chicken is not as tender. Therefore, using black chicken to make soup is the best choice, because the soup made from black chicken is not only delicious, but also has a very strong nourishing effect on the human body. In order to bring out the best effect of black chicken soup, time control is also very important when stewing black chicken soup. So how long does it take to stew black chicken soup?

As the saying goes, slow work makes fine work. Since it is a stew, it is naturally not fast, but stewing it for too long does not seem to be good. So when stewing black chicken soup, how long is better? How long should black chicken soup be stewed?

In fact, it is hard to say how long the black chicken soup should be stewed. This length of time is not only related to the ingredients we take, but also has a lot to do with the kitchen utensils used and the heat.

Generally speaking, if you simply want to stew black chicken, use a stewing pot to simmer it over low heat, it will take at least 3 hours to make a fragrant and delicious black chicken soup. If you are stewing it in a wok, you usually boil it over high heat, then turn to low heat and simmer it for about 2 hours.

From this we can know that the duration of stewing black chicken soup is not fixed, we need to analyze it according to the specific situation!

It should be noted that black chicken soup is best stewed with bones. Never use a pressure cooker. It is best to cook it in a casserole.

The meat of black chicken is very tender, rich in nutritional value, and has certain health benefits. Let’s take a closer look at the health benefits of black chicken soup.

1. Anti-aging and anti-cancer. Black chicken contains a lot of vitamin A, trace element selenium and melanin, which have the effects of anti-aging and inhibiting the growth of cancer cells.

2. Treat gynecological diseases. Black chicken contains a lot of iron, which has the effects of nourishing yin and blood, and strengthening the spleen. It can effectively treat female menstrual disorders, iron deficiency anemia and other diseases.

3. Maintain health and prevent diseases. Black chicken is very rich in nutrients and has a very low cholesterol content. It is a high-protein, low-fat tonic.

4. Studies have shown that the DHA and EPA contained in black chicken can improve children's intelligence, prevent Alzheimer's disease, and prevent cerebral thrombosis and myocardial infarction.

5. Improve immunity. Black chicken contains multiple vitamins, lysine, methionine and histidine that are essential for the human body. Regular consumption can effectively regulate the body's physiological functions and enhance immunity.