How to make scallion scrambled eggs

Making omelet is very simple and nutritious, very suitable for breakfast. You can add some ingredients to the omelet, and scallion egg is a good combination and is also very popular among people. The method of making scallion eggs is relatively simple. After breaking the eggs, add scallions and an appropriate amount of salt, or you can add some five-spice powder to enhance the flavor. Heat some oil in the pan, pour the eggs in, and cook over low heat.

Ingredients

3 eggs 100g shallot

Excipients

Salt

Steps to make scallion scrambled eggs

1. This is a stupid egg that my friend brought to me specially. It’s still this fragrant.

2. Scallions

3. Dice the shallot

4. Add eggs and mix thoroughly. Add salt.

5. Heat oil in a pan, pour the beaten egg liquid evenly into the pan, and fry until it is in chunks and fragrant. Remove from the pan and place on a plate.

The benefits of eating shallots and who they are suitable for

1. Antipyretic and expectorant:

The volatile oil and other effective ingredients of green onions can stimulate the body's sweat glands to achieve the effect of sweating and heat dissipation; green onion oil stimulates the upper respiratory tract, making it easier to cough up sticky phlegm. Scallions can be very effective in relieving cough and expectoration, and have a certain effect on clearing away heat and detoxifying.

2. Promote digestion and absorption:

Onions can also stimulate the secretion of digestive juices in the body, strengthen the spleen and appetite, and increase appetite.

3. Antibacterial and antiviral:

The allicin contained in onions has a significant effect in resisting bacteria and viruses, especially Shigella dysenteriae and skin fungi. Eating green onions can have an antibacterial effect and is effective in fighting bacteria and viruses.

It is edible for general population.

1. It is more suitable for those who do mental work;

2. However, people with gastrointestinal diseases, especially ulcers, should not eat too much onion. In addition, onion has a strong stimulating effect on sweat glands, so people with body odor should be careful when eating it in summer. People with superficial deficiency and excessive sweating should also avoid eating it. Eating too much onion can also damage eyesight.

You now know some of the benefits of eating shallots, and also its nutritional value, so we can eat more of such foods in our daily lives, which can not only supplement rich nutrients, but also improve physical fitness and enhance the body's immunity.