Shrimp potato chips recipe

In fact, there are many ways to cook shrimp, and it depends on your personal taste. Perhaps most people prefer to eat stir-fried crayfish when eating shrimp, because stir-fried crayfish can not only remove the fishy smell of shrimp, but also add other flavors to the shrimp. When making shrimp, you can also add some food that everyone likes to eat, that is, potato chips. So how to make fresh shrimp potato chips?

raw material:

Potatoes, shrimp, green and red peppers (optional), Pixian bean paste, onions, ginger, garlic, dried red peppers, Sichuan peppercorns, star anise, bay leaves, coriander

practice:

1. Slice the potatoes, rinse and drain;

2. Chop the Pixian bean paste and slice the green and red peppers;

3. Heat oil in a pan and sauté onions, ginger, garlic, dried red pepper, star anise, Sichuan peppercorns and bay leaves;

4. Add Pixian bean paste and stir-fry until red oil comes out;

5. Add the washed and drained shrimps and fry until they turn red;

6. Add cooking wine and soy sauce, pour in hot water to cover, add a little sugar, and bring to a boil over high heat;

7. Add potato slices and bring to a boil over high heat, then turn to medium heat and cook until the potatoes change color and are cooked through;

8. Add green and red peppers, season with salt and MSG;

9. Sprinkle chopped green onion and coriander before serving.

Five nutritional values ​​of shrimp:

1. Shrimp is rich in nutrients. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even dozens of times that of fish, eggs, and milk. Compared with fish, the content of valine, an essential amino acid for the human body, in shrimp is not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has a high cholesterol content and is rich in taurine which can lower human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

4. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

5. A very important substance in shrimp is astaxanthin, which is the red component on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.