What else can be put in durian stewed chicken

Durian stewed chicken, as the name suggests, is a food stewed with durian and chicken. It is also a food with relatively high nutritional value. This is because both durian and chicken contain many types of nutrients and rich content. Of course, there are certain methods for making durian stewed chicken. Next, I will introduce to you the production methods and techniques of durian stewed chicken!

1. Durian stewed chicken recipe

Ingredients: Durian (as much as you like), 1 chicken (about 600 grams)

Ingredients: 10g sliced ​​ginger, 50g walnut kernels, 50g red dates, about 1500g water, a little salt

practice:

1. Wash and peel the chicken, put it into boiling water, soak for about 5 minutes, and chop it into large pieces; soak the walnut kernels in water to remove the oily smell; wash and pit the red dates; remove the tender skin of the durian, take the white sac part inside the durian shell, and cut it into pieces. You can remove the pulp, extract the juice, and cut the rind into small pieces. Because the taste is strong, it is better to put less.

2. Put the chicken, ginger slices, walnut kernels, dates, durian skin and durian flesh into a pot with boiling water, add ginger slices, boil over high heat, then bring to a boil over high heat and simmer over low heat for 2 hours. Add wolfberries in the last ten minutes. After the soup is ready, add salt to taste and you can drink it. In the season when durian is fragrant, you might as well bring the durian shell home when you buy durian and boil a pot of soup to replenish qi and strengthen the spleen, and it is also very good for beauty.

Tips: If you want the soup to be stronger, you can mash the durian used in the soup and eat it with the soup. The strong durian flavor will be released.

2. Nutritional value of durian stewed chicken

Durian has extremely high nutritional value, containing starch, sugar, protein, vitamins, iron, calcium, etc. Therefore, there is a saying among fruits that "one durian is worth three hens".

Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

3. Precautions for stewing chicken with durian

However, people who like to eat durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to make it stronger, you can mash the durian that has been used in the soup and eat it with the soup, and the strong durian flavor will be released.