Does white radish contain sugar?

Although sugar is an indispensable component in the human body because it mainly promotes metabolism, if the body contains too much sugar, it may cause diabetes. In real life, many foods contain a lot of sugar. People with diabetes should not eat too much of these foods, otherwise their diabetes will worsen. Does the vegetable white radish contain sugar?

White radish contains only 6% sugar.

The sugar content of vegetables is listed as follows: (grams of sugar per 100 grams of fruit)

1%: Pumpkin, cucumber.

2%: Chinese cabbage, rapeseed, spinach, celery, green leek, garlic sprouts, bamboo shoots, tomatoes, zucchini, winter melon, fennel, and Chinese cabbage.

3%: Chinese cabbage, yellow leek, fresh snow vegetable, eggplant, small red radish, horned squash, gourd, fresh mushrooms, and pea sprouts.

4%: cabbage, leek, mung bean sprouts, beans, melon, and cauliflower.

5%: loofah, green onion, cauliflower, green pepper, and green garlic.

6%: white radish, green radish, green onion, leek sprouts, and winter bamboo shoots.

7%: Chinese toon, coriander, edamame, and carrot.

8%: ginger, onion, red carrot.

Although white radish is good, some people are not suitable to eat it, such as:

First, people with qi deficiency should not eat white radish. White radish is a cold food. People with qi deficiency need food that replenishes qi and blood. In addition, white radish has the effect of promoting qi. Excessive promotion of qi will lead to consumption and dispersion of qi, making the symptoms of qi deficiency worse.

Second, patients with yang deficiency constipation should not eat white radish. White radish can strengthen the stomach and aid digestion, promote qi and relieve blood stasis, but it is not suitable for patients with yang deficiency type constipation, and eating it may aggravate the symptoms.

Third, patients with diarrhea should not eat white radish. White radish is a typical cold food. If you have gastrointestinal diarrhea symptoms, do not eat it, otherwise it will only aggravate the condition and symptoms.