How to cook eel for babies?

Eel is a common nutritious food in our daily diet. The eel meat is tender and rich in protein. Eating it regularly is very good for the body. The baby's body needs more nutrition during its growth period. You can cook some eels for the baby and make eel soup. It is simple to make and can also supplement the high-quality protein and various trace elements needed by the baby, which is very beneficial to the health.

How to cook eel for babies?

How to cook yellow eel for babies: clear stewed eel soup

Ingredients: eel, chicken broth, dry starch, vinegar, salt

practice:

1. Add a spoonful of dry starch to the eel segments, mix well, heat the pan, add a large amount of oil, heat it to 70% hot, and fry the eel segments for about 1 minute.

2. Add chicken broth, vinegar and salt and bring to boiling.

Tips: Eel is good for replenishing blood and Qi, and is suitable for babies over 10 months old.

How to cook yellow eel for baby

How to cook yellow eel for babies: eel porridge

Ingredients: white rice, eel, shredded ginger, chopped green onion, water, cooking wine, salt, pepper

practice:

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Kill the eel, clean it, cut it into shreds, blanch it in boiling water with 1 tablespoon of cooking wine, remove it from the porridge and cook it together. Add shredded ginger and salt to taste.

3. When the eel is cooked and soft, turn off the heat, sprinkle with chopped green onion and pepper, and serve.

Tips: Eel is rich in vitamin A, which can improve eyesight and promote skin membrane metabolism. Suitable for babies over one year old.

How to cook yellow eel for baby

How to cook yellow eel for babies: chicken shredded eel soup

Ingredients: Shredded chicken, shredded eel, egg white, wet starch, refined salt, balsamic vinegar, shredded green onion and ginger, white pepper, sesame oil, clear soup

practice:

1. Mix salt, egg white, wet starch and white pepper powder into a paste. Add shredded eel and chicken respectively and coat them with the paste.

2. Put clear soup, salt and balsamic vinegar in the pot, bring to a boil over high heat, add shredded eel, shredded chicken and shredded ginger and bring to a boil, thicken with wet starch, sprinkle with white pepper powder, shredded green onion and ginger, and drizzle with sesame oil.

Tips: Promote blood circulation and nourish blood, moisturize skin. Eel is warm in nature and sweet in taste, and has the effects of tonifying qi, improving eyesight and detoxifying. Suitable for babies over one and a half years old.

How to cook eel for babies: cucumber, fungus and eel

Ingredients: cucumber, eel, red pepper, fungus, oil, onion, ginger, garlic, cooking wine, salt

practice:

1. Remove the eel's internal organs, rub it with salt, wash and cut into sections. Slice the cucumber, cut the red pepper into shreds, and soak the fungus.

2. Heat oil in a pan and sauté scallions, ginger and garlic, then stir-fry the eel slices until crispy.

3. Add cooking wine, cucumber and fungus and stir-fry for a while, then add salt to taste.

Tips: Fungus is rich in iron, and eel is also a good blood tonic food, suitable for babies over 2 years old.

How to cook yellow eel for baby

How to cook eel for baby: eel, onion and carrot

Ingredients: eel, onion, salt, cooking wine, oil

practice:

1. Remove the intestines of the eel and cut into pieces. Wash and slice the onion and carrot.

2. Heat oil in a pan and stir-fry the eel, then add onion and carrot and stir-fry for a while.

3. Add cooking wine and salt to season.

Tips: Onions can increase appetite and promote digestion. Suitable for babies over 3 years old.