The correct method of making seaweed and shrimp soup

Nori and shrimp soup is a relatively nutritious soup. It is also a soup made with two ingredients, nori and shrimp. It is popular with many people because of its delicious taste. Drinking seaweed and shrimp soup regularly is also very beneficial to human health. So, how do you make seaweed and shrimp soup? Here I will introduce to you the method of making seaweed and shrimp soup and its nutritional value!

1. Preparation of seaweed and shrimp soup

1. Wash and tear the seaweed and set aside.

2. Crack the eggs and mix well in a bowl.

3. Wash the dried shrimps and soak them in cooking wine for 10 minutes.

4. Heat the vegetable oil over high heat, pour in the soy sauce and stir-fry. Immediately add 1 bowl of water, put in the seaweed and dried shrimp and cook for 10 minutes. Then add the egg batter and vinegar and stir slightly. When the eggs are cooked, remove from the pan and add MSG and sesame oil.

2. Nutrition of recipes

Nori (dried): Nori is rich in nutrients and high in iodine. It can be used to treat "thyroid enlargement" caused by iodine deficiency. Nori has the function of softening and dispersing lumps, and is also useful for other stagnation and accumulation; it is rich in choline, calcium, and iron, and can enhance memory, treat maternal and child anemia, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as an auxiliary food for the treatment of edema; the polysaccharides contained in nori have obvious functions of enhancing cellular immunity and humoral immunity, can promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol; the effective ingredients of nori have an inhibition rate of 53.2% on Ehrlich carcinoma, which is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Shrimp skin: Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for people with calcium deficiency. Shrimp skin is rich in magnesium, which can protect the cardiovascular system well and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly; adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

3. Recipe incompatibility

Nori (dried): Nori should not be eaten with persimmons; it should not be eaten with sour fruits, as it can easily cause gastrointestinal discomfort.

Shrimp skin: Shrimp skin should not be eaten with red dates; eating it with soybeans can easily cause indigestion.