How long does it take to cook broccoli?

I believe everyone has eaten broccoli in their lives. It can be used to make a variety of delicious foods. You can make it into broccoli fried pork slices, or you can grill broccoli, etc. This is mainly because broccoli is delicious and fragrant, and it usually only takes about 5 minutes to cook broccoli, so we can learn how to make broccoli and the purchasing tips.

How long does it take to cook broccoli?

Broccoli can be old or tender, so it is difficult to say how long it takes to cook it until it is cooked. You can only go by experience. It should probably be cooked for another five or six minutes after boiling. The so-called "boiling" means boiling the broccoli in boiling water for a few minutes and then taking it out. Put it in after the water boils, and don’t cook it for too long, otherwise the vegetable will turn yellow. According to my personal experience, after the water boils, if you like to eat it hard, 2-3 minutes will be enough, and if you like to eat it soft, 5 minutes is enough. It is recommended not to cook it too long, otherwise the color of the broccoli will change and a lot of nutrients will be lost.

How many minutes to cook broccoli

To make cold broccoli, boil water and add broccoli. Cook for no more than 2 minutes. If you want it to be crispy, chill it in cold water immediately after blanching. If you keep the heat inside, it will continue to cook and soften.

Tips for choosing broccoli

When buying broccoli, always look at its buds first. The best broccoli should have compact and firm buds and a dark green color. If the stems are thick, hard, and cracked, and the buds are loose and irregular, it's not good broccoli. Generally, when purchasing, you should choose those with green buds, soft and plump, and a bulge in the center. “Eat young buds to nourish your body” can also be one of the criteria for choosing broccoli: the tenderness of broccoli lies in the flower buds. Any bud that has not yet bloomed is tender and has a good taste. In addition, when choosing, you should also pay attention to the integrity of the flower buds. If the broccoli flowers turn yellow, it is best not to buy them.

What are the benefits of broccoli?

1. Supplement calcium and nutrition

Broccoli is high in calcium and rich in minerals, which can improve the body's immunity. Broccoli also has many nutrients and is easily absorbed by the human body, which can supplement nutrition. It also has a high protein content, so it is a good nutritional supplement.

2. Anti-aging

Broccoli is rich in vitamins, such as vitamin C and vitamin A. Vitamin C is a good antioxidant, so eating broccoli can prevent aging.

3. Lower blood pressure, blood lipids and blood sugar

Broccoli contains substances such as flavonoids and pantothenic acid, which can lower blood lipids and blood pressure in the body. Therefore, people with high blood pressure and high blood lipids can eat more broccoli, and obese people who want to lose weight can also eat broccoli.

4. Prevent constipation

Broccoli contains dietary fiber, which can promote gastrointestinal motility, so patients with constipation can eat some foods rich in dietary fiber.