Pain in outer thigh

Pain in the outer thigh muscles is most likely caused by calcium deficiency. The impact of calcium deficiency on the human body is not only to cause thigh pain, but also to cause bone diseases and other diseases. For children in their developmental period, it will affect their normal development and growth. If you want to supplement calcium, you can choose food supplements. Here are some recipes that can quickly supplement calcium!

1. Seaweed and yuba soup

Calcium and magnesium are like a pair of twins, always appearing in pairs. When the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium. Yuba is one of the soy products rich in calcium, while seaweed is known as a "treasure trove of magnesium". Boiling the two together in soup is a perfect combination for calcium supplementation and bone health.

2. Braised rape with vinegar

Many green leafy vegetables are just as effective in supplementing calcium; among them, rapeseed contains more calcium than the same weight of milk. Vinegar helps convert calcium from an insoluble state to a soluble state, thereby promoting the absorption and utilization of calcium. In addition, rapeseed contains a large amount of minerals and vitamin K that help calcium absorption.

3. Tofu stewed fish

Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for calcium supplementation and bone strengthening. It should be noted that when choosing tofu, you should choose southern tofu or northern tofu with higher calcium content.

4. Sesame paste with spinach

Sesame paste is a "treasure trove" of calcium, containing 870 mg of calcium per 100 grams, which is higher than beans and vegetables. The vitamin K rich in spinach is an element of bone calcium formation. If you add vitamin K while supplementing calcium, you can greatly improve the effect of calcium supplementation and promote calcium deposition in the bones. Spinach mixed with sesame paste is fragrant and not greasy, and is a perfect calcium-supplementing cold dish.

5. Soybean stewed pig's trotters

Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can serve as a skeleton for calcium deposition, thus making it more conducive to the absorption of calcium in soybeans. It should be noted that pig's trotters contain a high level of saturated fat and should not be eaten often.

6. Scrambled eggs with green pepper

Eggs contain high-quality protein and are high in calcium, while green peppers are rich in vitamin C. Stir-frying the two together not only makes the food look beautiful but also increases the absorption rate of calcium.