How to make red bean, mung bean and lily syrup ~ whitening and anti-freckle soup

Only by eating healthily can we truly have a healthy body and not always be sick, especially the gastrointestinal health can be effectively guaranteed. The preparation of red bean, mung bean and lily syrup ~ whitening and freckle-removing soup is relatively simple. Eating it regularly can effectively promote health. It is a very good healthy dish.

1. Soak red beans for one hour, mung beans and lilies for half an hour, and wash them (red beans are more difficult to cook soft)

2. Add the three ingredients to half a bowl of water, bring to a boil over high heat, then simmer over low heat (you can boil the red beans for 10 minutes before adding the mung beans and lily bulbs)

3. Red beans are difficult to cook soft

4. Add sugar at the end, according to your taste, it is not recommended to drink too sweet

After seeing the introduction of the method, do you think it is simple and easy to learn? In your spare time, make a dish of red bean, mung bean and lily syrup - a whitening and freckle-removing soup, which can not only relieve your hunger and fatigue, but also promote your health.