What to eat when blood is thick at night

Blood viscosity is a disease that often occurs in many middle-aged and elderly people. When most of them go to the hospital for check-up, they mainly check their blood. As long as the blood is unblocked, the body can avoid some diseases. However, we must also pay attention to the viscosity of the blood. It cannot be restored simply by taking medicine. Various health products and medicines can only provide temporary relief. More attention should be paid to diet.

1. Eggplant

Eggplant contains a very rare vitamin P, this trace element has the function of lowering blood lipids and cholesterol. It can also increase the elasticity of capillaries to a certain extent, improve the body's microcirculation, and has a certain function of activating blood circulation and unblocking meridians. In addition, eggplant contains a lot of saponins, which can also reduce the cholesterol content in the blood to a certain extent. Therefore, eggplant is a very good food for people suffering from high blood pressure and arteriosclerosis.

2. Chili

Chili peppers contain the highest amount of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. It can also lower cholesterol levels and is a natural lipid-lowering food. Japanese scholars have discovered that capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body, thus having the effect of lowering blood lipids and losing weight.

3. Bitter Melon

Bitter melon is cool in nature and bitter in taste. It contains a large amount of bitter melon saponins, which can stimulate the release of insulin and has a very obvious blood sugar lowering effect. Bitter melon is rich in vitamin B1, vitamin C and various minerals, which can regulate blood lipids and enhance the body's immunity. It is also known as "plant insulin".

4. Cauliflower

Cauliflower can be divided into two types: white cauliflower and green cauliflower. The green one is often called broccoli. The nutritional value of the two types of cauliflower is the same. Cauliflower has very low calories, but a high fiber content. It also contains some vitamins and minerals. Cauliflower itself also contains a substance called flavonoids, which are very good blood vessel cleansers that can remove cholesterol deposited in blood vessels and have a certain diluting effect on the blood.

5. Celery

Celery contains plant dietary fiber, which can promote intestinal peristalsis, facilitate defecation and excretion of waste from the body. Celery can also promote the reduction of human cholesterol content. In addition, celery has obvious blood pressure lowering effect.

6. Garlic

Garlic is best eaten raw. It is effective in lowering blood lipids and preventing cardiovascular disease. It can not only effectively relieve the formation of blood clots in blood vessels, but also has miraculous effects in preventing and treating arteriosclerosis. Therefore, it is a versatile vegetable.