What kind of stir-fry is good to eat during menstruation?

During menstruation, women will lose a lot of nutrients in their bodies because of congestion and stomach pain, especially various vitamins and trace elements. During menstruation, they should eat more nutritious and nourishing foods. This will not only help the body regulate, but also prevent blood sugar instability and avoid aggravating various uncomfortable feelings during menstruation.

1. Reduce congestion a week before menstruation:

The diet should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Calm pain during menstruation:

Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Replenish lost nutrients:

Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals. Get enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

4. Some diets can stabilize emotions:

It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead. Avoid eating food that is too hot or too cold.

5. Those who have lost a lot of blood need blood supplementation:

Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

Avoid drinking cold drinks: This is very basic common sense, never violate it, and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

Eat some sweets: Eat chocolate and cake during your period, because it is less likely to make you fat if you eat sweets during your period! It can also help metabolize dirty blood.

Good food during menstruation: Eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good.

In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Recuperation after menstruation: Eat Siwu Soup! It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.