How to make delicious meat and tofu

Meat and tofu are both common ingredients, but some people don’t know how to combine meat and tofu to make wonderful food. In fact, we can use some kitchen tricks to combine meat and tofu. This not only enhances the taste of each other, but also allows their own flavors to be fully utilized to create perfect food. So, what’s the best way to cook meat and tofu?

Method 1

1. Cut the tofu into 2 cm cubes, put them into a pot of boiling water, add a little fine salt, boil and set aside.

2. Heat the pot, add lard, minced meat, ginger, rice wine, soup, soy sauce, fine salt, pepper, boil, add wet

Thicken the starch and stir well, add MSG, sprinkle with chopped green onions, drizzle with lard, and serve in a bowl.

Nutritional value: Tofu - Tofu is a food that can be used as both food and medicine, and has many functions such as invigorating qi and replenishing deficiency. Generally, 100 grams of tofu contains 140 mg to 160 mg of calcium. Tofu is also a plant food with a relatively high protein content. It contains 8 kinds of

Pork - How to identify sick pork: When buying pork, pull out one or several pig hairs and look carefully at the hair roots. If the hair roots are red, the pig is sick; if the hair roots are white, the pig is not sick.

It's a sick pig. Fresh pork is shiny and the muscles are evenly red.

Method 2

Recipe Ingredients:

100 grams of southern tofu, 40 grams of minced beef, 20 grams of mushrooms, 5 grams of olive oil, 5 grams of light soy sauce, 2 grams of green onions, 2 grams of ginger, 1 gram of white sugar, and 1 gram of salt.

Preparation method:

1. Cut southern tofu into small pieces, wash and cut mushrooms into small dices, wash and chop green onions and ginger;

2. Mix the minced beef with soy sauce, minced ginger and olive oil and marinate for a while;

3. Heat oil in a pan until 70% hot, add chopped green onion and stir-fry until fragrant, add marinated minced beef and stir-fry until it changes color, add diced mushrooms and stir-fry, add soy sauce, salt, sugar, add appropriate amount of broth and bring to a boil;

4. Add rennet tofu and bring to a boil. Remove from heat when the soup is dry.

Nutritional review:

Tofu is high in calcium, providing 116 mg of calcium per 100 grams, which is higher than milk. Calcium is also a good source of high-quality plant protein, B vitamins, vitamin E, potassium, magnesium, zinc, selenium and other nutrients. Beef is high in protein and low in fat, and is rich in niacin, iron, zinc, etc.

Method 3

Ingredients: 300g tofu, 1 green garlic, 8 chili peppers, 180g pork tenderloin

Ingredients: 1 tablespoon soy sauce, 1 teaspoon sugar, 1 tablespoon cooking wine, 1.5 teaspoons salt, 1/2 teaspoon chicken stock

practice:

1. Prepare the materials.

2. Rinse the tofu, cut into thin slices and cubes, and chop the meat into minced meat for later use.

3. Cut the green garlic into slices diagonally and cut the chili pepper into slices diagonally for later use.

4. Heat the oil in a pan until it is 50% hot, carefully put in the tofu and sprinkle with 1 teaspoon of salt.

5. Fry one side until golden brown and slightly firm, then turn it over and fry the other side until golden brown. Remove from the pan and set aside.

6. Heat oil in another pan over high heat until it is 50% hot, then stir-fry the minced meat and chili peppers.

7. After the color changes, add cooking wine and continue to stir-fry.

8. Put the fried tofu into the pot, add light soy sauce and white sugar and stir-fry evenly.

9. Sprinkle half a teaspoon of salt, add green onions and chicken stock.

10. Stir-fry evenly.