A complete list of appetizer recipes for early pregnancy

In the early stages of pregnancy, women's physical symptoms undergo drastic changes, so many girls will lose their appetite and don't want to eat anything. During this period, we can use some special cooking techniques to make some delicious dishes for girls to eat, which can not only supplement nutrition and health, but also increase appetite, and have a certain promoting effect on the normal growth and development of the fetus. So, what is the complete list of appetizer recipes for early pregnancy?

1. Pay attention to the following principles in your diet during early pregnancy:

1. Choose foods that stimulate appetite.

Most women in early pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or bland, you should cater to the pregnant mother's preferences and not avoid too many foods. The purpose is to ensure that the pregnant mother can get adequate nutrition.

2. Choose foods that are easily digestible.

Such as porridge, dry bread, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.

3. Eat when you want to, and eat small meals frequently.

Especially for pregnant mothers who have severe pregnancy reactions, don't be bound by meal times, just eat whenever you want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day.

When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube defects, it is particularly important for women to start taking folic acid supplements when planning their pregnancy. Inadequate folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.

5. When vomiting during pregnancy is severe, or even when the patient is completely unable to eat, intravenous nutritional supplements are required.

2. Several juices that help relieve pregnancy reactions:

1. Apple lemon juice: Lemon helps pregnant mothers to maintain a healthy fetus and aid pregnancy, so lemon is known as "good for mother and child". Apple is sweet and sour and can be used to relieve morning sickness.

2. Tomato and papaya juice: Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc. Papaya has the effect of regulating the spleen and stomach and stimulating appetite.

3. Sugarcane juice: squeeze the sugarcane into juice, add a few drops of ginger juice, make it into tea, and drink it after or between meals. It can help relieve nausea and vomiting and has a significant antiemetic effect.