If we want to reduce the occurrence of diseases, we should not always eat out in restaurants. After all, restaurant dishes contain more seasonings and the ingredients may not be hygienic. Cooking by ourselves is relatively healthier. Avocado bread is very simple to make and can also help promote health. 1. Prepare the ingredients. Choose dark ripe avocados and hard-boiled eggs 2. Cut the avocado in half with a knife, scoop out the flesh of the half without the core, put it in a small bowl, crush it with a spoon, add the egg, continue to crush it, add a little sea salt and crushed black pepper, and mix well. 3. If the bread (or toast) is not freshly baked, you can use a frying pan to bake it crispy in advance. Spread directly on guacamole 4. It is delicious when eaten directly. Can also be made into sandwiches. Paired with milk or coffee, it's a perfect breakfast. 5. Mash the remaining half of the avocado into a paste and mix it with yogurt, which is very delicious. If it is homemade sugar-free yogurt, you can add a little honey More and more people are aware of the importance of health. Avocado bread is simple to make and is also good for health. |
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