How to make fried leeks with dried tofu

Leek shoots and dried tofu are common vegetables with rich nutritional value. Many people like to eat them. Everyone knows that dried tofu contains a lot of protein, but you can't eat too much, as it will affect digestion. The most popular combination of leek shoots is fried leek shoots with dried tofu. In fact, the method of fried leek shoots with dried tofu is also very simple, but some people just can't learn it. The following is a complete recipe of fried leek shoots with dried tofu.

How to make fried leeks with dried tofu

1Pinch off the small flowers at the head of the garlic shoots, cut off a section of the old tail, cut the rest into small sections, wash and drain.

2 Slice the green onion, shred the ginger, shred the green pepper, cut the red pepper into small pieces, and slice the garlic.

3 Slice the spiced dried tofu.

4 Pour a proper amount of oil into the wok, add the peppercorns and star anise and stir-fry until they are tasty. If you are afraid of eating them, you can stir-fry them for a while and remove them from the pan.

5 Stir-fry the peppercorns in the pan, then add the onion, ginger, garlic and red pepper and stir-fry until fragrant.

6 Add the spiced dried tofu and stir-fry, fry it, and when both sides are golden brown, add a spoonful of salt, a spoonful of chicken essence, and a little soy sauce to enhance the flavor, because the dried tofu absorbs the flavor slowly.

7 Pour in the leek and dried tofu and stir-fry. When they are almost cooked, add salt and MSG according to personal taste. If you are worried that the pot will be dry undercooked, you can add a little water while frying.

8 Serve on a plate and you’re ready to eat.

Tips

The spiced dried tofu can be blanched in hot water, which is also good.

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Cooking utensils used: frying pan

Category: Hot dishes Home cooking Lunch Dinner

Method 2

1. Prepare the ingredients

2. Cut the dried tofu into strips and chop the red pepper

3. Remove the old stems of the chives and cut them into sections

4. Pour oil into the hot pan until it is 60% hot, add the chili and stir-fry until it is fragrant and spicy

5. Add the chives and stir fry for half a minute

6. Add dried tofu and salt and stir fry together. Use less salt.

7. Add a spoonful of oyster sauce and stir-fry until it becomes soft and turn off the heat

8. Serve and enjoy

The efficacy of leek

Leek sprouts are the tender stems of leeks that bloom in autumn and are cultivated in all parts of my country. It is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients. It can stimulate the appetite, enhance appetite, promote digestion, and has certain bactericidal and anti-inflammatory effects.

1. Improves Appetite

Leek contains special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, help regulate liver qi, increase appetite, and enhance digestive function.

2. Lubricates the intestines and promotes bowel movements

The crude fiber contained in leek sprouts can effectively promote gastrointestinal motility and help the human body digestion. Eating more leek sprouts can not only prevent constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete them out of the body with feces.

3. Lowers blood lipids

Leek sprouts have the effects of dispersing blood stasis and detoxifying, effectively lowering blood lipids, and preventing and treating coronary heart disease, anemia and arteriosclerosis. Therefore, middle-aged and elderly people may wish to eat more leek sprouts.

4. Beauty and skin care

Leek sprouts are rich in vitamin A. Eating leek sprouts can not only beautify the skin and improve eyesight, but also effectively reduce the risk of colds, colds, asthma and other diseases.

5. Nourishes the kidneys and strengthens yang

In the past, leek sprouts were also called aphrodisiac grass. Leek sprouts are the tender stems of leeks, so leek sprouts also have the effect of strengthening yang and tonifying the kidney. They can effectively prevent and treat kidney deficiency symptoms such as impotence, polyuria, low back pain, and weak legs.