Can purple sweet potato and apple be eaten together?

Purple sweet potatoes are very common food. They are high in protein and minerals. There are many ways to eat purple sweet potatoes. Whether they are made into pastries or used to cook porridge, they have many benefits for health. Many people worry that eating apples after eating purple sweet potatoes will be bad for their health. Under normal circumstances, can purple sweet potatoes and apples be eaten together? The following specifically introduces whether the two can be eaten at the same time.

Can purple sweet potatoes and apples be eaten together?

Purple sweet potatoes and apples can be eaten together. If your stomach has poor digestion, try to eat less purple sweet potatoes. Do not eat apples on an empty stomach or immediately after a meal, otherwise it will cause bloating. Purple sweet potatoes contain unique anthocyanins, which are water-soluble natural pigments widely found in plants in nature. The nutritional value is much higher than sweet potatoes. Everyone should know that the most significant feature of anthocyanins is their antioxidant properties, which can scavenge free radicals. Eating sweet potatoes can prevent cancer and help lose weight.

Is it good to eat purple sweet potato in the morning?

It is good to eat purple sweet potatoes in the morning. Purple sweet potatoes are very beneficial and are a good choice for breakfast. They can also be eaten with foods rich in high-quality protein for more comprehensive nutrition. However, purple sweet potatoes should not be eaten with persimmons, as it will not only affect the absorption of nutrients and form stones, but also easily cause gastric bleeding. It is also forbidden to eat purple sweet potatoes with white wine, crabs, and bananas, because purple sweet potatoes are low in calories and can easily cause abdominal pain and diarrhea.

What can't be eaten with purple sweet potatoes?

1. Do not eat purple sweet potatoes with persimmons

Purple sweet potatoes should not be eaten with persimmons. Purple sweet potatoes will cause increased gastric acid secretion, while persimmons contain more tannic acid and other substances that will react with gastric acid to produce precipitates. In mild cases, you may feel gastrointestinal discomfort, and in severe cases, it may cause gastrointestinal bleeding, gastric ulcers, etc.

2. Do not eat purple sweet potatoes with tomatoes

Purple sweet potatoes should not be eaten with tomatoes. This is because tomatoes contain a large amount of malic acid, citric acid and other acidic substances, which can easily cause purple sweet potatoes to form substances that are difficult to digest and absorb in the stomach, which can easily cause abdominal pain, diarrhea, indigestion and other discomforts.

3. Do not eat purple sweet potatoes with crabs

Purple sweet potatoes should not be eaten with crabs. Purple sweet potatoes are cold in nature, while crabs are cold foods. People with weak spleen and stomach should not eat purple sweet potatoes and crabs together, otherwise it will easily cause diarrhea. In addition, crabs are more likely to cause allergies, so people with allergies should also be careful.

4. Do not eat purple sweet potatoes with white wine

Purple sweet potatoes should not be eaten with white wine. Purple sweet potatoes are starchy substances, and the alcohol contained in white wine can easily react chemically with them to produce toxic substances. Except for white wine, it is best not to consume any alcoholic beverages with purple sweet potatoes.

5. Do not eat purple sweet potatoes with overly sweet foods

Purple sweet potatoes should not be eaten with overly sweet foods. This is because purple sweet potatoes have a high sugar content, and if eaten with overly sweet foods, it will increase the possibility of reflux. Therefore, it is best not to eat purple sweet potatoes with too sweet foods.