Can pregnant women eat yam stewed with pork belly?

Pork tripe is a very tough food, so when eating pork tripe, it is often stewed because the tripe made in this way is easier to chew. In the process of stewing pork tripe, in addition to the lettuce that everyone likes, yam can also be used to make yam stewed pork tripe. Yam stewed with pork tripe can effectively combine the medicinal effects of pork tripe and yam, but can pregnant women eat yam stewed with pork tripe?

Can pregnant women eat pig stomach?

Pregnant women can eat pig stomach.

Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., and has the effect of replenishing deficiency and strengthening the spleen and stomach.

1. Eating pig stomach is beneficial for expectant mothers to supplement vitamins, proteins and other nutrients and enhance their own immunity. Moreover, eating pig stomach can stimulate the appetite and strengthen the spleen, and relieve morning sickness in expectant mothers.

2. Pig tripe is rich in vitamins such as VA, folic acid, niacin, and also contains minerals such as calcium, iron, zinc, and selenium, which are beneficial to the development of the fetus's nervous system and bones.

However, please note that when eating pig stomach, you must use salt to clean the mucus and residue, otherwise it will cause adverse reactions such as diarrhea.

How to eat pig stomach for pregnant women

Yam and Pork Tripe Soup

Both pork tripe and yam have the effect of nourishing the stomach. This yam stewed pork tripe soup can be consumed in all seasons, and is especially suitable for warming the stomach in winter.

Prepare ingredients: 500g pork belly, 600g yam, 1 corn, 1 carrot, 2 green onions, 2 slices of ginger, 1 tablespoon cooking wine, 1 teaspoon salt, a little white pepper

practice:

1. First, rinse the dirt on the surface of the pig's stomach with running water, then sprinkle flour and rub it repeatedly to clean it. Then put the cleaned pig's stomach into the pot and pour in clean water.

2. Add ginger slices and green onions, pour in cooking wine, and blanch for about 5 minutes.

3. Take out the blanched pork belly and cut it into pork belly slices.

4. Wash the corn and cut into pieces.

5. Wash and peel the carrots and cut into large pieces.

6. Peel the yam, wash it, and cut it into dices.

7. In another pot, pour in shredded pork belly, yam, carrot and corn, and add enough water to cover the ingredients.

8. Bring to a boil over high heat first, then simmer over low heat for about 1 hour.

10. Finally, add salt, sprinkle a little pepper and serve in a bowl.

White-cut pork belly slices

Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., and has the effect of replenishing deficiency and strengthening the spleen and stomach.

Prepare ingredients: 500g pork belly, appropriate amount of flour, 20g cooking wine, 5 slices of ginger, 20g green onion, 1 tablespoon cooking wine, appropriate amount of salt; sauce: 2 cloves of garlic, 1 tablespoon of minced ginger, 1 teaspoon of cooking oil, 2 teaspoons of soy sauce

practice:

1. Rub the pig's stomach back and forth with salt twice, rinse it with running water, then pour in flour and rub it continuously until the mucus on the surface is washed off. Then remove all the white oil film inside the pig's stomach.

2. Put the pig's stomach into a pot with cold water, bring it to a boil and blanch it slightly, then remove it from the pot and wash off the foam. Wash the scallions, tie them into a knot, then stuff the scallions and ginger slices into the pig's stomach.

3. Heat another pot of water, put in the pig’s stomach, pour in cooking wine, and cover the pot. After boiling over high heat, switch to low heat and continue simmering until you can easily poke the pig's stomach with chopsticks, then turn off the heat.

4. After the pork trip has cooled down, take it out, slice it and place it on a plate.

5. Peel the garlic and cut it into minced garlic.

6. Heat the oil in a pan, sauté the minced ginger and garlic, then serve in a small bowl.

7. Pour soy sauce into the minced garlic and mix well. Use as a dipping sauce.

8. Dip the pork belly in soy sauce and minced garlic and eat.